Thursday

Thursday 

Structural

A)

Bottoms up Turkish Get ups 5x1/s (light)

B)

Tuck ups x15

Plank Shoulder taps x20

Sit ups 15

Hamstring leg switchx20

4 sets 

Conditioning

100m sprints x7

Strength

Bench Press 6x8

SLDL 6x3/s

Skin the cat 2-3 after each set

 

 

 

Josee Filion