Tuesday August 21st


T spine Twist Clubs x10

Gymnast Stretch x10

Crow Hold x 30s

4 sets


‘Kb 1’ 3 min on 1 min off.. of...

KB swing x 30/sec

Around the body pass x 30/sec

Thruster x 30sec

Clean (power) and press x30 sec

Goblet squat x 30/sec

5 sets


Chest to wall handstands x45s

Pull up x 5-8 

Pendulum side swing x20r

4 sets

Josee Filion