Monday August 20th

First knuckle x 10 /

Jefferson Curl x 5 /

Torch Pushup x 10 /

Cossack x 20 - 3 sets

Conditioning:

Angry cat shoulder taps x 20 /

Tuck Jumps x 15 /

Hollow rocks x 10 

4 sets

Strength:

Overhead Squat 7x4

Hinge row 7x5-8

 

Sprints:

To the lights and back x 2 (rest 2 minutes in between

Josee Filion