Friday July 6th

Friday 

Structural

Barbell quad roll x 2min per leg

Glute roll with ball x 2min per side

Conditioning:

Rope x 90 sec

rock climbers x30 rest

30 sec rest 

5 sets

Strength

Single arm overhead squat x 5/side

One arm row x 10/side

Quadruped lateral raises x 10/side

5-7 sets

Josee Filion