Thursday July 5th

Thursday

Structural

Crawls x 10-15 min

FM leg circuit x 10-15min

Conditioning

β€˜kb 2’

2 hand clean and press x 15 reps

1 arm swing x 15 reps/s  

Walking lunge x 15 reps

Then 10 and then 5..

Strength:

Farmers carry x 5 sets

Jumping lunge x 20x5

Josee Filion