Tuesday

Structural 

T spine Twist Clubs x10

Gymnast Stretch x10

Crow Hold x 30s

4 sets

Conditioning 

KB swing x15

Around the body pass 15/s

Broad jumps x15

Strength

Chest to wall handstands x45s

Squat rotations x15r

Scap pulls x10r

Pendulum side swing x20r

3 sets

Β 

Josee Filion