Thursday

Thursday

Structural

Gymnast stretch x8

Cossaks x 8/s

KB halo x8/s

Scap Push ups x8

4 sets

Conditioning

KB '2'

2 hand squat clean and press 15 reps

1 arm swing 15reps/s

Walking lunge x15reps

then 10 then 5

Strength

Side steps ups 8/s

Renegate rows /8s

Standing Oblique crunch 8/s

 

Josee Filion