Tuesday July 24th

Tuesday

 

Structural 

Foot balance (2 feet-one beam) 60seconds

Bar hang 30 seconds

3 sets

Conditioning

Burpees 30on 30 off 5 sets

Medball Slams 30 on 30 off 5 sets

Strength

Single leg DL x5/side 

Ring row x10

1 Arm row x10/side 

5 sets 

 

 

Josee Filion