Monday July 23

Monday

Structural

Jefferson curl x 8

Oblique raise x 8/side

Bodyweight squat x 8

shoulder circles x 8/direction

3-5 sets

Conditioning:

‘Kb 1’ 3 min on 1 min off.. of...

2 arm swing x 30/sec

Around the body pass x 30/sec

Thruster x 30sec

One arm swing x 30sec

Press x 30sec

Goblet squat x 30/sec

5 sets

Strength

Bottoms up carry- turf

Bulgarian split squats 8/s

5 sets

Josee Filion