Friday July 20th

Friday 

Structural 

Kurtz squats x10

Table rock x10 

Hollow rocks 20r

3 sets

Conditioning 

Run 3K

or 

Run to lights and back

15 burpees

5 sets 

Strength 

Windmill x3/s

Seesaw press x5/s

4 sets

 

Josee Filion