Wednesday July 18th

Wednesday 

 

Structural

Jefferson curl x 8

Hindu push-up x 8

Bridge reach x 3-5

Dislocate x 15 (eagle)

3-4 sets

Conditioning:

Push-up shoulder taps x 30sec

Arch body rock x 30sec

Side plank x 30/sec side

Rest 30 4 sets

Strength

Barbell lunge 6x6/leg

Chin-ups 6x2-10

Cossack (loaded) 6x10

 

 

Josee Filion