Thursday July 19th

Thursday 

Structural

Crawl 10mins

FM leg circuit 10 mins

Conditioning

KB '2'

2 hand squat clean and press 15 reps

1 arm swing 15reps/s

Walking lunge x15reps

then 10 then 5

Strength

Farmer's carry

Side Step ups x10/s

Renegade row x5/s

5 sets 

Josee Filion