Monday July 16th

Monday

Structural

Fire hydrants x 10/s

90/90 x10/s

Frog x20pulses 

Scorpion x5/s

3-4 sets 

Conditioning

Run to York and back

15 squats 

15 tuck ups 

3 sets 

Strength

Bulgarian Split squat 4x8

Single leg DL x8/s

Bottoms up carry Turf

 

Josee Filion