Thursday

Thursday

Structural 

Crawls 10mins

Leg Circuit FM 10 mins

Conditioning 

KB '2'

2 hand squat clean and press 15 reps

1 arm swing 15reps/s

Walking lunge x15reps

then 10 then 5

Strength

Sumo deadlift 6x6

with Ring rows or pulls ups 

3-8 reps 

Josee Filion