Friday July 13th

Friday

Structural:

Jefferson Curl x 8

Gymnast Stretch x 8

Active hang Pulls x 8

Scap pushup x 8

3-5 sets 

Conditioning:

Box Jump x 5 / Tuck up x 10 / Slamball x 15 - 4 rounds 

Strength:

Single Leg DL 5x5/side

One Arm Row 5x12/side

Josee Filion