Wednesday July 11th

Wednesday

Β 

Structural

Dislocate x 15

Running man x 15/side

Table rock x 10

Hollow rock x 15

Arch rock x 15

20 min amrap

Conditioning

10 min emom

Burpees x 6-10

Strength

Overhead carry

Front rack carry (2 kb’s)

Bottoms up carry

3 rounds of each

Josee Filion