Wednesday June 27th

Wednesday

Structural

Foot balance

with

bar swinging

3 sets

GST

Handstand hold x 45sec

Hollow rocks x 20

Standing oblique crunch x 10/side X 3

Conditioning

Skip 2 min x 5 sets (rest 45)

Strength DL 8x2 With band dislocates 8x15

Josee Filion