Thursday June 15th

Thursday 

Structural

Straddle Pulses x20r

Table rocks x10r

Step behinds X10r

Arch body rocks x10r 

3 sets 

Conditioning

10 MIN EMOM

Lateral Ball slams x5/s

DB Split Snatch 5/side

  Strength

TGU Bottoms up Get up 6x 1-2/r

KB swings  6x10

Josee Filion