Wednesday June 14th

Wednesday

Structural

Feet x 60/side

Jefferson curl x 10

Dislocate facedown x 10

X 3 sets

Conditioning

Plank x 45 / rest 15 / Side plank x 30side / rest 30

1 min skip after each set

4 rounds

Strength

Deadlift 7x7

One arm row 7x7

Push-up 7x3-7

Josee Filion