Thursday May 10th

Thursday

Structural

Pike pulls x 10

Scap push-up x 10

Kneeling hip extension x 10

Brachiate x 30 sec 4-5 sets

Strength

Dumbbell RDL 5x10

Kettlebell seesaw press 5x10

Ring row 5x10

Conditioning

Rock climber x 30

Hollow rock x 20

5 sets

Josee Filion