Thursday

Structural

Kb halo x 5/side

Hip swivel x 20

Twisting bear x 5/side 5 sets

Plank x 45 x 3

Side plank x 30/side x 3 sets

Strength:

Push-up 6x10

Walking lunge 6x10/side

Arch body snap backs 6x10

Conditioning:

Run to the lights and back Slam ball x 15 Kb swing x 15

Josee Filion