Tuesday May 29th

Tuesday


Structural

A) Pancake pulse x 20
Gymnast x 10
Scap pull x 10
X 3 sets
push-up hold x 60
Wall bridge x 30
Cossack hold x 30/side
X 3 sets

Strength
Kneeling press 5x5
Kb swing 5x10
Turkish Half ups 5x3/side

Conditioning
Sprints x 50meters x 10

Josee Filion