Monday May 28

Monday!

Boxing class 515pm!

Last week of Low Bar Back Squat wave! Those of you who put in a good 6 weeks - congrats!     It’s all about commitment.

Structural

Skip 1 min

Crawl 1 min

8 minutes

Strength

LBBS 4x4, 2x2

One arm row 6x6/side

Hanging leg raise 6x10

Stretch

Frog 2-3 minutes

90/90 work

Josee Filion