Friday May 25

Friday

Structural

Gb windmill x 5/side

Pike pulls x 10

Kneeling hip extension x 10

Scap push-up x 10

3-5 sets

Strength

LBBS 4x4, 2x2

Scap pulls 6x10

Med ball punch to wall 6x5/side

Conditioning

Run to Cumberland and back Rock climbers x 50

2 round

 

 

 

Josee Filion