Thursday May 3rd

Thursday

Structural

Beam walk

Jefferson curl x 10

3 sets

Ball toss and squat x 10

Hollow rocks x 10

8 sets

Strength

Get up 6x2/side

One arm row 6x5/side

Conditioning

250 double unders or 2on/30off x 4 single skip (work on the skill during)

Josee Filion