Thursday May 17th

Thursday

Structural

1) Table rock x 10

Straddle pulse x 20

Scorpion stretch x 10

Scap push-up x 10

Kneeling pelvic tilt x 15/side

4 sets

2) crawls - 10 minutes

Strength

1) Bottoms up carry

Barbell press 5x10

2) overhead carry Dumbbell

rdl 5x10

Stretch 90/90 work

Frog work

Boxing - 515pm

Josee Filion