Tuesday May 15th

Tuesday

Structural

Finn push-up x 5

Squats x 10

Scap pull x 5 X

squat x 10 X 5

Strength

Get up 7x1/side

Kb swing (one arm) 7x7/s

Pike pulls 7x7

Conditioning

Rock climber x 30

Squat jumps x 10

Med ball lateral slams x 5/side

4 rounds

Josee Filion