Tuesday April 10th

Tuesday

Structural

Jefferson curl x 8         

Fire hydrants x 8/side

Dislocate x 8

Deadbugs x 8

4-5 sets

Strength

Get ups 6x1/side

Farmers carry x 6 Scap pulls x 10

6 sets

Conditioning

7 rounds of 60 seconds on the rope 30 seconds burpees

Josee Filion