Thursday April 5th

Thursday

Structural (A)

Wrist work 

Plank x45s

Side plank 30/s 

4-5 sets 

Structural (B)

Bridge rotation 3/s

Dowel single leg DL 3/s

Stength

Chin ups 5x5

Dips 5x5

RDL's 5x5

Handstands 

Chest to wall 45s 3 sets

Kick up x 5xside 3 sets 

Josee Filion