Tuesday MAY 1st

Structural

A) Gymnast x 10
Bar hang x 30sec
X 3

first knuckle push-up x 10
Dislocate (face down) x 10
Squat rotation x 10
X 3

Β 

Strength

Push-up x 5-10
Ring row x 10
Dumbbell RDL X 10
X 6

Conditioning

Hollow Rock x 20
Rock climber x 30
X 5

Josee Filion