Wednesday April 25th

Wednesday

Structural

Jefferson curl x8

Hanging shoulder circles x8/direction

X squats x8/side

4 sets

Strength

Low bar back squat 3x5 warm up 3x5 working sets 

Ring row  6x12

OH carry single arm- Turf and back

Conditioning 

Lateral med ball slam x5/s

Burpees x10 

4 sets

 

Josee Filion