Monday April 23rd

6 week low bar 'back squat' wave. 

Monday

Structural 

Deep knee circles x10/direction

Standing hip circles x5/side

Bar hang x 30sec

5 sets

Strength

Low bar back squat 3x5 warm up sets 3x5 working sets

1 arm row 6x10

Conditioning 

ball slam x8 

Ball toss and squat x8

8 rounds 

5:15pm combat conditioning 

6:15pm  Athletic Conditioning group class (adult friendly)

7:30pm Kids Athletics 

 

 

Josee Filion