Tuesday April 3rd
Tuesday
Structural
Jefferson curl x10
Squat rotation x10
Scap pushups x10
Cossak x10
Pelvic tilts x10
4 sets
Strength
KB windmill x5s
Farmers walk
Hollow rocks x20
5 sets
Conditioning
Skip 60s
KB swing 30s
Rest 30s
7 sets
Jefferson curl x10
Squat rotation x10
Scap pushups x10
Cossak x10
Pelvic tilts x10
4 sets
KB windmill x5s
Farmers walk
Hollow rocks x20
5 sets
Skip 60s
KB swing 30s
Rest 30s
7 sets