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Caveman Strong
Coming soon

Tuesday April 3rd

Tuesday

Structural

Jefferson curl x10

Squat rotation x10

Scap pushups x10

Cossak x10

Pelvic tilts x10

4 sets

Strength

KB windmill x5s

Farmers walk 

Hollow rocks x20

5 sets

Conditioning 

Skip 60s

KB swing 30s

Rest 30s

7 sets 

 

 

Josee FilionApril 2, 2018
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Josee FilionApril 1, 2018

Office Hours
Monday to Friday: 6am to 7:30pm (Closed 1pm to 3pm)

Saturday: 8:30am to 12pm

Location
237 Water Street E
Cornwall ON

 

Email & Phone
info@cavemanstrong.com
613 551-2751
Last nights ‘kids athletics and movement’ class. In this class I have mostly 10-13 year olds with a couple younger ones. French, English, boys, girls, dancers, hockey players, football players, absolute non-athletes, tight kids, flexible kids, etc.. What do they all have in common? They all need to move and move well in order to ‘first’ function well as they age and ‘secondly’ they need to move well in order to specialize in whatever it is they decide to choose (hockey, dance, etc).. FIRST: Move well as a human being SECOND: specialization. How many parents (with good intentions of course) do the opposite?? ——————————————————- Unsure what this means for your child? Give me a call or message. 👌🏻😎 ——————————————————- Maybe your child isn’t a fan of sports, gym class, etc?? That’s ok and quite normal for so many kids. The truth is though - they NEED to move in order to function well as they age. The good news is most kids in that scenario love what we do at the gym. FYI ——————————————————— #kidsfitness #cavemanstrong #cavemanstrongkidsprogram #athletics #bootcamp #cornwall #community #ottawa #personaltrainer
Last nights ‘kids athletics and movement’ class. In this class I have mostly 10-13 year olds with a couple younger ones. French, English, boys, girls, dancers, hockey players, football players, absolute non-athletes, tight kids, flexible kids, etc.. What do they all have in common? They all need to move and move well in order to ‘first’ function well as they age and ‘secondly’ they need to move well in order to specialize in whatever it is they decide to choose (hockey, dance, etc).. FIRST: Move well as a human being SECOND: specialization. How many parents (with good intentions of course) do the opposite?? ——————————————————- Unsure what this means for your child? Give me a call or message. 👌🏻😎 ——————————————————- Maybe your child isn’t a fan of sports, gym class, etc?? That’s ok and quite normal for so many kids. The truth is though - they NEED to move in order to function well as they age. The good news is most kids in that scenario love what we do at the gym. FYI ——————————————————— #kidsfitness #cavemanstrong #cavemanstrongkidsprogram #athletics #bootcamp #cornwall #community #ottawa #personaltrainer
I know I’ve been there. Down and out, eating shitty food, skipping workouts, not caring about sleep, etc. We all do it. Some more than others. Why? Why is a deep question that only each individual knows. It’s past trauma, stressful moments, insecurities, ancient stories, and so on. BUT!! There’s a way out. It’s starts with owning it. Owning your weakest parts. Owning your bullshit stories. Owning the shitty food, alcohol, drugs, etc you keep taking. I’m not saying it’s easy. Nothing worth a dam is easy. I’m saying there’s a way out through owning all of it, asking for guidance, and taking serious action. ———————————————————‘’But Tyler, I don’t know what to eat, how much to eat, how to train, how to meditate, how to ... do any of the things that can get me on a better path’?? ——————————————————— Do this: 1. Write down all the things you want to change. 2. Write down your top 2 goals. 3. Write down how you can achieve these goals. 4. Bring the info to me or someone else who you trust in my field to guide you. 5. Listen, apply and take action. (Check my bio for events, contact, etc) ———————————————————- #cavemanstrong #movement #strengthandconditioning #guidanceiskey #ownyourshit #goalsetting #personaltrainer #cornwall #ottawa #community
I know I’ve been there. Down and out, eating shitty food, skipping workouts, not caring about sleep, etc. We all do it. Some more than others. Why? Why is a deep question that only each individual knows. It’s past trauma, stressful moments, insecurities, ancient stories, and so on. BUT!! There’s a way out. It’s starts with owning it. Owning your weakest parts. Owning your bullshit stories. Owning the shitty food, alcohol, drugs, etc you keep taking. I’m not saying it’s easy. Nothing worth a dam is easy. I’m saying there’s a way out through owning all of it, asking for guidance, and taking serious action. ———————————————————‘’But Tyler, I don’t know what to eat, how much to eat, how to train, how to meditate, how to ... do any of the things that can get me on a better path’?? ——————————————————— Do this: 1. Write down all the things you want to change. 2. Write down your top 2 goals. 3. Write down how you can achieve these goals. 4. Bring the info to me or someone else who you trust in my field to guide you. 5. Listen, apply and take action. (Check my bio for events, contact, etc) ———————————————————- #cavemanstrong #movement #strengthandconditioning #guidanceiskey #ownyourshit #goalsetting #personaltrainer #cornwall #ottawa #community
- John Kavanagh I think most trainers, coaches, and teachers are empathetic. It’s just something I’ve noticed over the years. You wouldn’t be successful without it. So I feel the industry tends to be filled with people who want the best for the people they work with and help. I also feel that the main thing stopping most people from advancing with their own health is... themselves. People literally sabotage themselves with ‘I’m too this’, I’m too that’, etc all day long - year after year. We all do this btw! The trick is realizing it, stepping outside of it, and getting some guidance in order to turn the page once and for all. Let us help you. The key is to commit, listen, apply, and trust in the process. Call today 613-551-2751 or 613-362-0429 ————————— #cavemanstrong #2019fitness #2019resolutions #guidanceiskey #kettlebell #grouptraining #cornwallontario #community
- John Kavanagh I think most trainers, coaches, and teachers are empathetic. It’s just something I’ve noticed over the years. You wouldn’t be successful without it. So I feel the industry tends to be filled with people who want the best for the people they work with and help. I also feel that the main thing stopping most people from advancing with their own health is... themselves. People literally sabotage themselves with ‘I’m too this’, I’m too that’, etc all day long - year after year. We all do this btw! The trick is realizing it, stepping outside of it, and getting some guidance in order to turn the page once and for all. Let us help you. The key is to commit, listen, apply, and trust in the process. Call today 613-551-2751 or 613-362-0429 ————————— #cavemanstrong #2019fitness #2019resolutions #guidanceiskey #kettlebell #grouptraining #cornwallontario #community
New Year Plan?! Many avid gym goers, trainers, fitness people, etc tend to poke fun at the ‘New Year crowd’. The jokes are endless aiming at the large mass of people that will start heavy after the New Year and quit before the following February rolls out. I’ve actually changed my stance on this. Anything (date, end of year, etc) that motivates people to focus and make positive change is definitely a good thing. The problem isn’t your determination and will power. The problem is your lack of ‘knowing what to do’ with that determination and will power. The average person starts running or buys a membership at a gym, or signs up for a competition of some sort, etc. All good intentions no doubt but without guidance from a professional you will surely run into problems and then god forbid be another New Years statistic. I say use the New Year to catapult yourself forward and once and for all make some serious headway with your health and fitness. Here’s your plan: 1. Start with a one on one session with any of the professionals at CavemanStrong. See where your weak links are, examine old injuries, etc. It all starts with a brief movement and diet assessment. 2. Option A: start with 10 private training sessions to learn the basics (squat how to, kettlebell basics, Bodyweight basics, etc). This method of introduction has been our most successful for anyone new to proper movement training. Knowledge will empower you! 3. Option B: Skip the private training and jump in on our group program. Our group program is very welcoming and guidance is constant. Take the guesswork out of what to do, what truly matters for your body, etc.. and join our group. We tend to attract a crowd of 30 years and up. If you don’t wish to be in a class filled with younger people than you’ll like our classes. 4. Diet: Book our very own Kylie Jurchuk (Holistic Nutritionist) and figure out what’s wrong with your food and supplement choices and how you can make them more effective. 5. Lastly, commit commit commit to this process once and for all. Your best YOU is right around the corner! 6. Call today and strike while the iron is HOT! ———————— Upcoming courses in Ottawa and Cornwall an
New Year Plan?! Many avid gym goers, trainers, fitness people, etc tend to poke fun at the ‘New Year crowd’. The jokes are endless aiming at the large mass of people that will start heavy after the New Year and quit before the following February rolls out. I’ve actually changed my stance on this. Anything (date, end of year, etc) that motivates people to focus and make positive change is definitely a good thing. The problem isn’t your determination and will power. The problem is your lack of ‘knowing what to do’ with that determination and will power. The average person starts running or buys a membership at a gym, or signs up for a competition of some sort, etc. All good intentions no doubt but without guidance from a professional you will surely run into problems and then god forbid be another New Years statistic. I say use the New Year to catapult yourself forward and once and for all make some serious headway with your health and fitness. Here’s your plan: 1. Start with a one on one session with any of the professionals at CavemanStrong. See where your weak links are, examine old injuries, etc. It all starts with a brief movement and diet assessment. 2. Option A: start with 10 private training sessions to learn the basics (squat how to, kettlebell basics, Bodyweight basics, etc). This method of introduction has been our most successful for anyone new to proper movement training. Knowledge will empower you! 3. Option B: Skip the private training and jump in on our group program. Our group program is very welcoming and guidance is constant. Take the guesswork out of what to do, what truly matters for your body, etc.. and join our group. We tend to attract a crowd of 30 years and up. If you don’t wish to be in a class filled with younger people than you’ll like our classes. 4. Diet: Book our very own Kylie Jurchuk (Holistic Nutritionist) and figure out what’s wrong with your food and supplement choices and how you can make them more effective. 5. Lastly, commit commit commit to this process once and for all. Your best YOU is right around the corner! 6. Call today and strike while the iron is HOT! ———————— Upcoming courses in Ottawa and Cornwall an
Such an amazing gift from one of my young athletes. When someone takes the time to make you something it’s worth way more than any store bought ‘stuff’. This truly made my day and many thanks to him and his family. ————- #cavemanstrong #athleticsprogram #christmasgift
Such an amazing gift from one of my young athletes. When someone takes the time to make you something it’s worth way more than any store bought ‘stuff’. This truly made my day and many thanks to him and his family. ————- #cavemanstrong #athleticsprogram #christmasgift
#Repost @fightingmonkey_rootlessroot with @get_repost ・・・ KNEE REHAB CHALLENGING THE STRUCTURE www.fightingmonkey.net — by Marko Grönholm: When challenging the structure we are testing how the body adapts to unknown and surprising demands. We are also testing how is the injured body part transferring movement and whether the architecture prepared for the earthquakes. This can be done in many ways and using different strategies. In the video we are, for example, applying external force and manipulation to the structure, using external focus to promote motor learning and so on. In a way this is also training away from kinesiophobia, which in rehabilitation after injury or operation is a huge factor before returning to full performance. We are slowly increasing the challenge and trying to find the optimal challenge point for adding potential learning benefit, too. At the same time we are promoting movement variability and you can see it building up the load tolerance or, for example, stimulating fibroblasts and muscle fibers through multidirectional loading. Variation in rehabilitation is also a strong tool to increase motivation! — Susanna Tapani @susannatapani In ice hockey she has won bronze with Finnish National Team in Olympics 2018 and bronze in World Cup 2011, 2015 and 2017. She played also in Olympic Games 2014. In ringette she has won the World Championships in 2010, 2016 and 2017. — Physiotherapist Marko Grönholm @movement_physio — #fightingmonkey #fightingmonkey_practice #movementphysio
Current reload. ———————- Upcoming events in Cornwall, Costa Rica, and Ottawa!! Link in bio ——————— #cavemanstrong #cavemanstrongteachertraining #strengthandconditioningeducation #kettlebelleducation #howtoassess #mobilityandmovement #costaricaretreat #ottawateachertraining #cornwallteachertraining #cavemanstrongcommunity #barbelleducation #bodyweightstrengtheducation #tylertouchette
Current reload. ———————- Upcoming events in Cornwall, Costa Rica, and Ottawa!! Link in bio ——————— #cavemanstrong #cavemanstrongteachertraining #strengthandconditioningeducation #kettlebelleducation #howtoassess #mobilityandmovement #costaricaretreat #ottawateachertraining #cornwallteachertraining #cavemanstrongcommunity #barbelleducation #bodyweightstrengtheducation #tylertouchette
It you haven’t had the chance to train with @fightingmonkey_rootlessroot as of yet I highly recommend you make it happen. Nothing but genius going on there. 😎 ————— This is one of the tools that they’ve created called ‘Speed Tool 9’. When you purchase it - it comes with this amazing online program with 17 lectures and over 70 ‘how to’ videos. If you want more info go their page and/or site. 👌🏻 ———————- Upcoming events in Cornwall, Costa Rica, and Ottawa!! Link in bio ——————— #cavemanstrong #fightingmonkey #speedtool #cavemanstrongteachertraining #strengthandconditioningeducation #kettlebelleducation #howtoassess #mobilityandmovement #costaricaretreat #ottawateachertraining #cornwallteachertraining #cavemanstrongcommunity #barbelleducation #bodyweightstrengtheducation #tylertouchette
It you haven’t had the chance to train with @fightingmonkey_rootlessroot as of yet I highly recommend you make it happen. Nothing but genius going on there. 😎 ————— This is one of the tools that they’ve created called ‘Speed Tool 9’. When you purchase it - it comes with this amazing online program with 17 lectures and over 70 ‘how to’ videos. If you want more info go their page and/or site. 👌🏻 ———————- Upcoming events in Cornwall, Costa Rica, and Ottawa!! Link in bio ——————— #cavemanstrong #fightingmonkey #speedtool #cavemanstrongteachertraining #strengthandconditioningeducation #kettlebelleducation #howtoassess #mobilityandmovement #costaricaretreat #ottawateachertraining #cornwallteachertraining #cavemanstrongcommunity #barbelleducation #bodyweightstrengtheducation #tylertouchette
I’d have to say last nights party was our best! Thanks to all who came out and an extra special thank you to @josee_cavemanstrong for decorating, prepping, and making the event so perfect. I’m always humbled, amazed, and grateful for our strong like minded community. In this day and age community seems to be more and more absent and more and more important. Thanks to all for coming out! 🎅🎄 @kyliejurchuk @kathrynbruniyoung @abbyjurchuk41 @cornwallweightliftingclub @xavierrenart @alexkazamgymnastics @jansfit @tgord59 @supersadie00 ———————- Upcoming events in Cornwall, Costa Rica, and Ottawa!! Link in bio ——————— #cavemanstrong #cavemanstrongteachertraining #strengthandconditioningeducation #kettlebelleducation #howtoassess #mobilityandmovement #costaricaretreat #ottawateachertraining #cornwallteachertraining #cavemanstrongcommunity #barbelleducation #bodyweightstrengtheducation #tylertouchette
I’d have to say last nights party was our best! Thanks to all who came out and an extra special thank you to @josee_cavemanstrong for decorating, prepping, and making the event so perfect. I’m always humbled, amazed, and grateful for our strong like minded community. In this day and age community seems to be more and more absent and more and more important. Thanks to all for coming out! 🎅🎄 @kyliejurchuk @kathrynbruniyoung @abbyjurchuk41 @cornwallweightliftingclub @xavierrenart @alexkazamgymnastics @jansfit @tgord59 @supersadie00 ———————- Upcoming events in Cornwall, Costa Rica, and Ottawa!! Link in bio ——————— #cavemanstrong #cavemanstrongteachertraining #strengthandconditioningeducation #kettlebelleducation #howtoassess #mobilityandmovement #costaricaretreat #ottawateachertraining #cornwallteachertraining #cavemanstrongcommunity #barbelleducation #bodyweightstrengtheducation #tylertouchette
People!! This trip is coming up in March and you don’t want to miss it! Each day guarantees to build upon the one before, making you healthier and more vibrant each second you are with us. Super healthy organic food, great training with myself and @thefootcollective, sweat lodge for a unique cleansing experience, local customs and ceremonies, and most importantly - YOUR’E IN NOSARA, COSTA RICA: one of the bluest zones for healing on the planet. You owe yourself this trip. I hope you join us! Link in bio. ———————- Upcoming events in Cornwall, Costa Rica, and Ottawa!! Link in bio ——————— #cavemanstrong #cavemanstrongteachertraining #strengthandconditioningeducation #kettlebelleducation #howtoassess #mobilityandmovement #costaricaretreat #ottawateachertraining #cornwallteachertraining #cavemanstrongcommunity #barbelleducation #bodyweightstrengtheducation #tylertouchette
People!! This trip is coming up in March and you don’t want to miss it! Each day guarantees to build upon the one before, making you healthier and more vibrant each second you are with us. Super healthy organic food, great training with myself and @thefootcollective, sweat lodge for a unique cleansing experience, local customs and ceremonies, and most importantly - YOUR’E IN NOSARA, COSTA RICA: one of the bluest zones for healing on the planet. You owe yourself this trip. I hope you join us! Link in bio. ———————- Upcoming events in Cornwall, Costa Rica, and Ottawa!! Link in bio ——————— #cavemanstrong #cavemanstrongteachertraining #strengthandconditioningeducation #kettlebelleducation #howtoassess #mobilityandmovement #costaricaretreat #ottawateachertraining #cornwallteachertraining #cavemanstrongcommunity #barbelleducation #bodyweightstrengtheducation #tylertouchette
Last nights ‘kids athletics and movement’ class. In this class I have mostly 10-13 year olds with a couple younger ones. French, English, boys, girls, dancers, hockey players, football players, absolute non-athletes, tight kids, flexible kids, etc.. What do they all have in common? They all need to move and move well in order to ‘first’ function well as they age and ‘secondly’ they need to move well in order to specialize in whatever it is they decide to choose (hockey, dance, etc).. FIRST: Move well as a human being SECOND: specialization. How many parents (with good intentions of course) do the opposite?? ——————————————————- Unsure what this means for your child? Give me a call or message. 👌🏻😎 ——————————————————- Maybe your child isn’t a fan of sports, gym class, etc?? That’s ok and quite normal for so many kids. The truth is though - they NEED to move in order to function well as they age. The good news is most kids in that scenario love what we do at the gym. FYI ——————————————————— #kidsfitness #cavemanstrong #cavemanstrongkidsprogram #athletics #bootcamp #cornwall #community #ottawa #personaltrainer I know I’ve been there. Down and out, eating shitty food, skipping workouts, not caring about sleep, etc. We all do it. Some more than others. Why? Why is a deep question that only each individual knows. It’s past trauma, stressful moments, insecurities, ancient stories, and so on. BUT!! There’s a way out. It’s starts with owning it. Owning your weakest parts. Owning your bullshit stories. Owning the shitty food, alcohol, drugs, etc you keep taking. I’m not saying it’s easy. Nothing worth a dam is easy. I’m saying there’s a way out through owning all of it, asking for guidance, and taking serious action. ———————————————————‘’But Tyler, I don’t know what to eat, how much to eat, how to train, how to meditate, how to ... do any of the things that can get me on a better path’?? ——————————————————— Do this: 1. Write down all the things you want to change. 2. Write down your top 2 goals. 3. Write down how you can achieve these goals. 4. Bring the info to me or someone else who you trust in my field to guide you. 5. Listen, apply and take action. (Check my bio for events, contact, etc) ———————————————————- #cavemanstrong #movement #strengthandconditioning #guidanceiskey #ownyourshit #goalsetting #personaltrainer #cornwall #ottawa #community - John Kavanagh I think most trainers, coaches, and teachers are empathetic. It’s just something I’ve noticed over the years. You wouldn’t be successful without it. So I feel the industry tends to be filled with people who want the best for the people they work with and help. I also feel that the main thing stopping most people from advancing with their own health is... themselves. People literally sabotage themselves with ‘I’m too this’, I’m too that’, etc all day long - year after year. We all do this btw! The trick is realizing it, stepping outside of it, and getting some guidance in order to turn the page once and for all. Let us help you. The key is to commit, listen, apply, and trust in the process. Call today 613-551-2751 or 613-362-0429 ————————— #cavemanstrong #2019fitness #2019resolutions #guidanceiskey #kettlebell #grouptraining #cornwallontario #community New Year Plan?! Many avid gym goers, trainers, fitness people, etc tend to poke fun at the ‘New Year crowd’. The jokes are endless aiming at the large mass of people that will start heavy after the New Year and quit before the following February rolls out. I’ve actually changed my stance on this. Anything (date, end of year, etc) that motivates people to focus and make positive change is definitely a good thing. The problem isn’t your determination and will power. The problem is your lack of ‘knowing what to do’ with that determination and will power. The average person starts running or buys a membership at a gym, or signs up for a competition of some sort, etc. All good intentions no doubt but without guidance from a professional you will surely run into problems and then god forbid be another New Years statistic. I say use the New Year to catapult yourself forward and once and for all make some serious headway with your health and fitness. Here’s your plan: 1. Start with a one on one session with any of the professionals at CavemanStrong. See where your weak links are, examine old injuries, etc. It all starts with a brief movement and diet assessment. 2. Option A: start with 10 private training sessions to learn the basics (squat how to, kettlebell basics, Bodyweight basics, etc). This method of introduction has been our most successful for anyone new to proper movement training. Knowledge will empower you! 3. Option B: Skip the private training and jump in on our group program. Our group program is very welcoming and guidance is constant. Take the guesswork out of what to do, what truly matters for your body, etc.. and join our group. We tend to attract a crowd of 30 years and up. If you don’t wish to be in a class filled with younger people than you’ll like our classes. 4. Diet: Book our very own Kylie Jurchuk (Holistic Nutritionist) and figure out what’s wrong with your food and supplement choices and how you can make them more effective. 5. Lastly, commit commit commit to this process once and for all. Your best YOU is right around the corner! 6. Call today and strike while the iron is HOT! ———————— Upcoming courses in Ottawa and Cornwall an Such an amazing gift from one of my young athletes. When someone takes the time to make you something it’s worth way more than any store bought ‘stuff’. This truly made my day and many thanks to him and his family. ————- #cavemanstrong #athleticsprogram #christmasgift
#Repost @fightingmonkey_rootlessroot with @get_repost ・・・ KNEE REHAB CHALLENGING THE STRUCTURE www.fightingmonkey.net — by Marko Grönholm: When challenging the structure we are testing how the body adapts to unknown and surprising demands. We are also testing how is the injured body part transferring movement and whether the architecture prepared for the earthquakes. This can be done in many ways and using different strategies. In the video we are, for example, applying external force and manipulation to the structure, using external focus to promote motor learning and so on. In a way this is also training away from kinesiophobia, which in rehabilitation after injury or operation is a huge factor before returning to full performance. We are slowly increasing the challenge and trying to find the optimal challenge point for adding potential learning benefit, too. At the same time we are promoting movement variability and you can see it building up the load tolerance or, for example, stimulating fibroblasts and muscle fibers through multidirectional loading. Variation in rehabilitation is also a strong tool to increase motivation! — Susanna Tapani @susannatapani In ice hockey she has won bronze with Finnish National Team in Olympics 2018 and bronze in World Cup 2011, 2015 and 2017. She played also in Olympic Games 2014. In ringette she has won the World Championships in 2010, 2016 and 2017. — Physiotherapist Marko Grönholm @movement_physio — #fightingmonkey #fightingmonkey_practice #movementphysio
Current reload. ———————- Upcoming events in Cornwall, Costa Rica, and Ottawa!! Link in bio ——————— #cavemanstrong #cavemanstrongteachertraining #strengthandconditioningeducation #kettlebelleducation #howtoassess #mobilityandmovement #costaricaretreat #ottawateachertraining #cornwallteachertraining #cavemanstrongcommunity #barbelleducation #bodyweightstrengtheducation #tylertouchette It you haven’t had the chance to train with @fightingmonkey_rootlessroot as of yet I highly recommend you make it happen. Nothing but genius going on there. 😎 ————— This is one of the tools that they’ve created called ‘Speed Tool 9’. When you purchase it - it comes with this amazing online program with 17 lectures and over 70 ‘how to’ videos. If you want more info go their page and/or site. 👌🏻 ———————- Upcoming events in Cornwall, Costa Rica, and Ottawa!! Link in bio ——————— #cavemanstrong #fightingmonkey #speedtool #cavemanstrongteachertraining #strengthandconditioningeducation #kettlebelleducation #howtoassess #mobilityandmovement #costaricaretreat #ottawateachertraining #cornwallteachertraining #cavemanstrongcommunity #barbelleducation #bodyweightstrengtheducation #tylertouchette I’d have to say last nights party was our best! Thanks to all who came out and an extra special thank you to @josee_cavemanstrong for decorating, prepping, and making the event so perfect. I’m always humbled, amazed, and grateful for our strong like minded community. In this day and age community seems to be more and more absent and more and more important. Thanks to all for coming out! 🎅🎄 @kyliejurchuk @kathrynbruniyoung @abbyjurchuk41 @cornwallweightliftingclub @xavierrenart @alexkazamgymnastics @jansfit @tgord59 @supersadie00 ———————- Upcoming events in Cornwall, Costa Rica, and Ottawa!! Link in bio ——————— #cavemanstrong #cavemanstrongteachertraining #strengthandconditioningeducation #kettlebelleducation #howtoassess #mobilityandmovement #costaricaretreat #ottawateachertraining #cornwallteachertraining #cavemanstrongcommunity #barbelleducation #bodyweightstrengtheducation #tylertouchette People!! This trip is coming up in March and you don’t want to miss it! Each day guarantees to build upon the one before, making you healthier and more vibrant each second you are with us. Super healthy organic food, great training with myself and @thefootcollective, sweat lodge for a unique cleansing experience, local customs and ceremonies, and most importantly - YOUR’E IN NOSARA, COSTA RICA: one of the bluest zones for healing on the planet. You owe yourself this trip. I hope you join us! Link in bio. ———————- Upcoming events in Cornwall, Costa Rica, and Ottawa!! Link in bio ——————— #cavemanstrong #cavemanstrongteachertraining #strengthandconditioningeducation #kettlebelleducation #howtoassess #mobilityandmovement #costaricaretreat #ottawateachertraining #cornwallteachertraining #cavemanstrongcommunity #barbelleducation #bodyweightstrengtheducation #tylertouchette
Caveman Strong
44 Pitt Street,
Cornwall, ON, K6J 3P2,
Canada
6135512751 info@cavemanstrong.com
Hours
Mon 06:00 - 13:00, 15:00-20:30
Tue 06:00 - 13:00, 15:00 - 20:30
Wed 06:00 - 13:00, 15:00 - 20:30
Thu 06:00 - 13:00, 15:00 - 20:30
Fri 06:00 - 13:00, 15:00 - 20:30
Sat 08:30 - 10:00