Caveman Strong
About us Memberships Events Contact
Coming soon
About usMembershipsEventsContact
Caveman Strong
Coming soon

Tuesday April 3rd

Tuesday

Structural

Jefferson curl x10

Squat rotation x10

Scap pushups x10

Cossak x10

Pelvic tilts x10

4 sets

Strength

KB windmill x5s

Farmers walk 

Hollow rocks x20

5 sets

Conditioning 

Skip 60s

KB swing 30s

Rest 30s

7 sets 

 

 

Josee FilionApril 2, 2018
Facebook0 Twitter Tumblr Pinterest0 0 Likes
Previous

Wednesday April 4th

Josee FilionApril 3, 2018
Next

Monday April 2nd

Josee FilionApril 1, 2018

Office Hours
Monday to Friday: 6am to 7:30pm (Closed 1pm to 3pm)

Saturday: 8:30am to 12pm

Location
237 Water Street E
Cornwall ON

 

Email & Phone
info@cavemanstrong.com
613 551-2751
Community. The older I get the more I awaken and realize what matters. What we all need to be healthy happy people. It’s not easy to step outside of the current ‘normal’ and demand more for ourselves. There’s lots of ‘undoing’ to do. Lots of ‘unlearning’ and ‘learning’. Social interaction ‘face to face’, social impact ‘giving back to the land’, and some type(s) of rituals, ceremonies, that consist of immense depth and connection to ourselves, our community, and our planet. Working out and eating healthy is massive and a big part of being healthy and happy BUT!!! it’s only a part. There are all those other parts. As my community continues to evolve and grow I will play an integral part in facilitating more events that build both the individual and the community they are a part of. We have 3 group hikes in the works for the spring/summer/fall season. I’m currently putting together a local 2 night - 1 day event and will release the entire gameplan ASAP. Let’s eat, cook, move, breathe - together out in the wild where we belong. ✌🏻👊🏻🤠 ——————————————————— #cavemanstrong #community #nature #happyandhealthy #movement #cornwall
Community. The older I get the more I awaken and realize what matters. What we all need to be healthy happy people. It’s not easy to step outside of the current ‘normal’ and demand more for ourselves. There’s lots of ‘undoing’ to do. Lots of ‘unlearning’ and ‘learning’. Social interaction ‘face to face’, social impact ‘giving back to the land’, and some type(s) of rituals, ceremonies, that consist of immense depth and connection to ourselves, our community, and our planet. Working out and eating healthy is massive and a big part of being healthy and happy BUT!!! it’s only a part. There are all those other parts. As my community continues to evolve and grow I will play an integral part in facilitating more events that build both the individual and the community they are a part of. We have 3 group hikes in the works for the spring/summer/fall season. I’m currently putting together a local 2 night - 1 day event and will release the entire gameplan ASAP. Let’s eat, cook, move, breathe - together out in the wild where we belong. ✌🏻👊🏻🤠 ——————————————————— #cavemanstrong #community #nature #happyandhealthy #movement #cornwall
Another epic journey in the books! @cavemanstrong @thefootcollective brought their communities to co-create with us in the jungle - the result of combining our efforts for a week of mindful movement has exceeded expectations in the best way possible. Here’s to welcoming this beautiful community back in 2020 🙌🏼🔥 I took a complete break from social media and any type of screen for the entire week. The result: a deeper connection with all these special people, nature in its purest form, all the elements, both my own teaching and the teachings of my wonderful colleagues, and lastly to myself. So many great realizations this week. Pura Vida!! ———————————————————- #cavemanstrong #tribewire #cavemanstrongretreat #junglelife #jungleretreat #movement
Another epic journey in the books! @cavemanstrong @thefootcollective brought their communities to co-create with us in the jungle -> the result of combining our efforts for a week of mindful movement has exceeded expectations in the best way possible. Here’s to welcoming this beautiful community back in 2020 🙌🏼🔥 I took a complete break from social media and any type of screen for the entire week. The result: a deeper connection with all these special people, nature in its purest form, all the elements, both my own teaching and the teachings of my wonderful colleagues, and lastly to myself. So many great realizations this week. Pura Vida!! ———————————————————- #cavemanstrong #tribewire #cavemanstrongretreat #junglelife #jungleretreat #movement
Leaving for our retreat with @tribewirenosara and @thefootcollective in a few days and I’m already missing my little man. As a 41 year old dad of a 2 year old, it’s never been more important to me to live healthy, stay youthful, athletic, strong, and balanced. I want to be ‘superman’ for as long as humanly possible. I honestly feel more athletic, more mobile, and overall healthier each day lately. Always refining my diet, my training, and my recovery methods is the only way to stay on the road of constant self improvement. Pushing myself to new heights is exciting and what life’s all about. This is what I teach. I teach you how to thrive and claim your heathiest version. Lastly, I teach people to see the big picture. How do you move, eat, and recover? ——————————————————— #cavemanstrong #movementteacher #liveyourbestversion #eatmoverecover #dadbod #arlo #costaricaretreat
Leaving for our retreat with @tribewirenosara and @thefootcollective in a few days and I’m already missing my little man. As a 41 year old dad of a 2 year old, it’s never been more important to me to live healthy, stay youthful, athletic, strong, and balanced. I want to be ‘superman’ for as long as humanly possible. I honestly feel more athletic, more mobile, and overall healthier each day lately. Always refining my diet, my training, and my recovery methods is the only way to stay on the road of constant self improvement. Pushing myself to new heights is exciting and what life’s all about. This is what I teach. I teach you how to thrive and claim your heathiest version. Lastly, I teach people to see the big picture. How do you move, eat, and recover? ——————————————————— #cavemanstrong #movementteacher #liveyourbestversion #eatmoverecover #dadbod #arlo #costaricaretreat
The final weekend of my ‘6 weekend/12 day Teacher Training comes to a close today. These 17 ‘newly prepared’ trainers are ready to go. The purpose of the course is to give each person a strong base to build from. I’m excited to see where each of them go from here. I explained to the group yesterday that continuing your education is the number one way to deepen your motivation and enthusiasm on an ongoing basis. I explained to them how many courses both online and abroad I plan on taking just in the next 6 months. I never stop learning. I’ve always known that if I kept learning, hacking topics, meeting teachers/experts, etc I would always be on the right path both from a personal practice perspective and from a business perspective. No doubt it has worked and been the secret ingredient to all the projects showing up in my life now. (Like the TT 🤠) I taught four of these Teacher Trainings in my first year launching them and it was definitely too much. This year I will only offer one and the link will be on our website soon. I plan on only taking 10 people this go around so if you’re interested let us know ASAP. ✌🏻 ——————————————————— #cavemanstrongteachertraining #personaltrainereducation #continuingeducation #strengthandconditioningeducation #2019teachertraining #kettlebelleducation #barbelleducation #bodyweighteducation #athleticsandprogramdesign #nutritioneducation
The final weekend of my ‘6 weekend/12 day Teacher Training comes to a close today. These 17 ‘newly prepared’ trainers are ready to go. The purpose of the course is to give each person a strong base to build from. I’m excited to see where each of them go from here. I explained to the group yesterday that continuing your education is the number one way to deepen your motivation and enthusiasm on an ongoing basis. I explained to them how many courses both online and abroad I plan on taking just in the next 6 months. I never stop learning. I’ve always known that if I kept learning, hacking topics, meeting teachers/experts, etc I would always be on the right path both from a personal practice perspective and from a business perspective. No doubt it has worked and been the secret ingredient to all the projects showing up in my life now. (Like the TT 🤠) I taught four of these Teacher Trainings in my first year launching them and it was definitely too much. This year I will only offer one and the link will be on our website soon. I plan on only taking 10 people this go around so if you’re interested let us know ASAP. ✌🏻 ——————————————————— #cavemanstrongteachertraining #personaltrainereducation #continuingeducation #strengthandconditioningeducation #2019teachertraining #kettlebelleducation #barbelleducation #bodyweighteducation #athleticsandprogramdesign #nutritioneducation
I haven’t cared much to post on social media. The truth is if it weren’t for my business I wouldn’t post at all. I wouldn’t give it 2 seconds of my day. I’m not saying it’s all bad and ruining lives or anything crazy, I just have other things to do that are more interesting. Caught between a ‘rock and a hard place’ I will post here and there to let people know what it is I do and what my plans are. Many people have no idea what I do. These photos explain somewhat what goes on from one day to the next. 3 cities, 3 communities, swim club, @psod_04 dance school, midwives group in akwesasne, our own kids athletic program, not to mention all my group classes and private clients. As much as I’d like to make a bunch of videos, get paid while I sleep, and wake up on the beach - I actually love REAL FACE TO FACE INTERACTION. I often work morning to night and even though I get tired, I’m always grateful and happy with my work. I know it helps people lives. I leave most situations on a serious high because I can feel the exchange and what it does to others. Long story short, if you want to learn from me you’re best bet is to come and learn from me in person. How many goddam squat variations can we look at on IG these days?! Come to a workshop, come to my gym, come to our retreat, etc. Come and play face to face and leave your phone at home. ——————————————————— #cavemanstrong #strengthtraining #community @onkwehonwemidwivescollective #sealions #athleticsclass @epicfitnessottawa #kidstraining #akwesasne #cornwall #ottawa
I haven’t cared much to post on social media. The truth is if it weren’t for my business I wouldn’t post at all. I wouldn’t give it 2 seconds of my day. I’m not saying it’s all bad and ruining lives or anything crazy, I just have other things to do that are more interesting. Caught between a ‘rock and a hard place’ I will post here and there to let people know what it is I do and what my plans are. Many people have no idea what I do. These photos explain somewhat what goes on from one day to the next. 3 cities, 3 communities, swim club, @psod_04 dance school, midwives group in akwesasne, our own kids athletic program, not to mention all my group classes and private clients. As much as I’d like to make a bunch of videos, get paid while I sleep, and wake up on the beach - I actually love REAL FACE TO FACE INTERACTION. I often work morning to night and even though I get tired, I’m always grateful and happy with my work. I know it helps people lives. I leave most situations on a serious high because I can feel the exchange and what it does to others. Long story short, if you want to learn from me you’re best bet is to come and learn from me in person. How many goddam squat variations can we look at on IG these days?! Come to a workshop, come to my gym, come to our retreat, etc. Come and play face to face and leave your phone at home. ——————————————————— #cavemanstrong #strengthtraining #community @onkwehonwemidwivescollective #sealions #athleticsclass @epicfitnessottawa #kidstraining #akwesasne #cornwall #ottawa
Seated 360. The shoulders were made to move in many ways. Think of a rock climber, a fighter, a dancer, any and every athlete, etc. Exercises involving rotation build a different kind of strength. Your muscles are connected through different ‘fascial lines’ that (when properly channeled) have the potential to create lots of rotational power. Throwing, wrestling, and punching all rely on these power transfers. Not only to create power but also to preserve it. Watch someone super tense try to box or play with a mace and they will burn out quickly due to ‘too much’ tension. Lastly, I like this variation for a few reasons: 1) posture: if I’m not straight I will hit my butt or the bench 2) lumbar lock: in this position my lumbar spine can’t move all that much which forces a better position and allows me to work on my tighter spots. 3) balance: I’m fighting to keep my toes and feet engaged and gripping the floor which also activates my core. The second a toe pops up I feel loose in the middle. 4) it’s fun, cool, and makes me feel like a Viking. 😎👍 ——————————————————— #cavemanstrong #steelmaceexercises #mace #indianclub #kettlebell #strengthtraining #seatedmace360 #donthaterotate
Home training.. I believe every person should have some space and some equipment to use when at home. We should surround ourselves with these things. Instead we buy bigger TV’s and bigger sofas. These things slowly kill us and rob us of what we are designed for. Once you have some basic knowledge you can literally train/move anywhere. All I’ve done here is put together 5 movements that I felt like doing today. One club, a couple kettlebells, no big deal. The moves: 1) club: leverage presses and single arm 360’s.. 2) one arm row in a wall plank. 3) single arm overhead squat. 4) lunge press. 5) kickstand deadlift Nice and easy little circuit hitting most major movement patterns. Took about 45 minutes, then a sauna, bam. Life is good! ——————————————————— #keepitsimple #homeworkout #kettlebells #indianclubs #cavemanstrong #strengthtraining #lifestyle
Home training.. I believe every person should have some space and some equipment to use when at home. We should surround ourselves with these things. Instead we buy bigger TV’s and bigger sofas. These things slowly kill us and rob us of what we are designed for. Once you have some basic knowledge you can literally train/move anywhere. All I’ve done here is put together 5 movements that I felt like doing today. One club, a couple kettlebells, no big deal. The moves: 1) club: leverage presses and single arm 360’s.. 2) one arm row in a wall plank. 3) single arm overhead squat. 4) lunge press. 5) kickstand deadlift Nice and easy little circuit hitting most major movement patterns. Took about 45 minutes, then a sauna, bam. Life is good! ——————————————————— #keepitsimple #homeworkout #kettlebells #indianclubs #cavemanstrong #strengthtraining #lifestyle
Throwback to my days working with @henryburris1 and @gotter85 of the @cflredblacks. Love these guys. Not just serious about their training but quite simply: a couple of everyday awesome guys. Each session was a lot of fun. Both of them had great seasons when I was working with them. They won a grey cup, Hank won finals MVP and sailed off into the sunset. You know what I did with them? Tons of unilateral work, tons of kettlebell work, piles of rotation, tons of carrying heavy weights, lots of crawling and low to the ground movement, all with a nucleus of mobility and what each guy specifically needed. Not too many barbell squats, hang cleans, or bench presses. When I met them both, it was and still is the last things they needed. Assess. Evaluate. Find the weak links. Ask a million questions. Know when to push and when to REST. ——————————————————— @cavemanstrong #movement #footballtraining #cfl #redblacks #hankburris #jongott #fearthebeard #sportsspecifictraining #mobilityforsports #ottawa #football Always a shout out to @king_athletics for hooking us all up. 🙏🙏
Throwback to my days working with @henryburris1 and @gotter85 of the @cflredblacks. Love these guys. Not just serious about their training but quite simply: a couple of everyday awesome guys. Each session was a lot of fun. Both of them had great seasons when I was working with them. They won a grey cup, Hank won finals MVP and sailed off into the sunset. You know what I did with them? Tons of unilateral work, tons of kettlebell work, piles of rotation, tons of carrying heavy weights, lots of crawling and low to the ground movement, all with a nucleus of mobility and what each guy specifically needed. Not too many barbell squats, hang cleans, or bench presses. When I met them both, it was and still is the last things they needed. Assess. Evaluate. Find the weak links. Ask a million questions. Know when to push and when to REST. ——————————————————— @cavemanstrong #movement #footballtraining #cfl #redblacks #hankburris #jongott #fearthebeard #sportsspecifictraining #mobilityforsports #ottawa #football Always a shout out to @king_athletics for hooking us all up. 🙏🙏
5 weeks out!! Our retreat with @tribewirenosara and @thefootcollective is fast approaching! This pic is of one of the amazing spots we will get to train at each day. As I write this I can feel that hot jungle air igniting every cell in my body. Not to mention the ocean, mountains, and jungle. We are super pumped to be doing this with our own community not to mention people from all over North America. We are sitting at 20 people 👍👍!! But, we still have room. Join us for the trip and experience of a lifetime. ———————————————— #costarica #fitnessretreat #movementretreat @optimize.physiotherapy #nosara #community #cavemanstrong
5 weeks out!! Our retreat with @tribewirenosara and @thefootcollective is fast approaching! This pic is of one of the amazing spots we will get to train at each day. As I write this I can feel that hot jungle air igniting every cell in my body. Not to mention the ocean, mountains, and jungle. We are super pumped to be doing this with our own community not to mention people from all over North America. We are sitting at 20 people 👍👍!! But, we still have room. Join us for the trip and experience of a lifetime. ———————————————— #costarica #fitnessretreat #movementretreat @optimize.physiotherapy #nosara #community #cavemanstrong
Looking for a good workout?? Walk in the woods (no trail) at a good pace for 30-60 minutes. Me and my boy ‘Sunny’ just completed it. It’s a crazy beautiful kinda day here. ✌🏻 ———————————————————— #cavemanstrong #outdoorworkout #snowstorm #powerwalk #sunnythenewfie #newfoundlanddog
Looking for a good workout?? Walk in the woods (no trail) at a good pace for 30-60 minutes. Me and my boy ‘Sunny’ just completed it. It’s a crazy beautiful kinda day here. ✌🏻 ———————————————————— #cavemanstrong #outdoorworkout #snowstorm #powerwalk #sunnythenewfie #newfoundlanddog
Community. The older I get the more I awaken and realize what matters. What we all need to be healthy happy people. It’s not easy to step outside of the current ‘normal’ and demand more for ourselves. There’s lots of ‘undoing’ to do. Lots of ‘unlearning’ and ‘learning’. Social interaction ‘face to face’, social impact ‘giving back to the land’, and some type(s) of rituals, ceremonies, that consist of immense depth and connection to ourselves, our community, and our planet. Working out and eating healthy is massive and a big part of being healthy and happy BUT!!! it’s only a part. There are all those other parts. As my community continues to evolve and grow I will play an integral part in facilitating more events that build both the individual and the community they are a part of. We have 3 group hikes in the works for the spring/summer/fall season. I’m currently putting together a local 2 night - 1 day event and will release the entire gameplan ASAP. Let’s eat, cook, move, breathe - together out in the wild where we belong. ✌🏻👊🏻🤠 ——————————————————— #cavemanstrong #community #nature #happyandhealthy #movement #cornwall Another epic journey in the books! @cavemanstrong @thefootcollective brought their communities to co-create with us in the jungle - the result of combining our efforts for a week of mindful movement has exceeded expectations in the best way possible. Here’s to welcoming this beautiful community back in 2020 🙌🏼🔥 I took a complete break from social media and any type of screen for the entire week. The result: a deeper connection with all these special people, nature in its purest form, all the elements, both my own teaching and the teachings of my wonderful colleagues, and lastly to myself. So many great realizations this week. Pura Vida!! ———————————————————- #cavemanstrong #tribewire #cavemanstrongretreat #junglelife #jungleretreat #movement Leaving for our retreat with @tribewirenosara and @thefootcollective in a few days and I’m already missing my little man. As a 41 year old dad of a 2 year old, it’s never been more important to me to live healthy, stay youthful, athletic, strong, and balanced. I want to be ‘superman’ for as long as humanly possible. I honestly feel more athletic, more mobile, and overall healthier each day lately. Always refining my diet, my training, and my recovery methods is the only way to stay on the road of constant self improvement. Pushing myself to new heights is exciting and what life’s all about. This is what I teach. I teach you how to thrive and claim your heathiest version. Lastly, I teach people to see the big picture. How do you move, eat, and recover? ——————————————————— #cavemanstrong #movementteacher #liveyourbestversion #eatmoverecover #dadbod #arlo #costaricaretreat The final weekend of my ‘6 weekend/12 day Teacher Training comes to a close today. These 17 ‘newly prepared’ trainers are ready to go. The purpose of the course is to give each person a strong base to build from. I’m excited to see where each of them go from here. I explained to the group yesterday that continuing your education is the number one way to deepen your motivation and enthusiasm on an ongoing basis. I explained to them how many courses both online and abroad I plan on taking just in the next 6 months. I never stop learning. I’ve always known that if I kept learning, hacking topics, meeting teachers/experts, etc I would always be on the right path both from a personal practice perspective and from a business perspective. No doubt it has worked and been the secret ingredient to all the projects showing up in my life now. (Like the TT 🤠) I taught four of these Teacher Trainings in my first year launching them and it was definitely too much. This year I will only offer one and the link will be on our website soon. I plan on only taking 10 people this go around so if you’re interested let us know ASAP. ✌🏻 ——————————————————— #cavemanstrongteachertraining #personaltrainereducation #continuingeducation #strengthandconditioningeducation #2019teachertraining #kettlebelleducation #barbelleducation #bodyweighteducation #athleticsandprogramdesign #nutritioneducation I haven’t cared much to post on social media. The truth is if it weren’t for my business I wouldn’t post at all. I wouldn’t give it 2 seconds of my day. I’m not saying it’s all bad and ruining lives or anything crazy, I just have other things to do that are more interesting. Caught between a ‘rock and a hard place’ I will post here and there to let people know what it is I do and what my plans are. Many people have no idea what I do. These photos explain somewhat what goes on from one day to the next. 3 cities, 3 communities, swim club, @psod_04 dance school, midwives group in akwesasne, our own kids athletic program, not to mention all my group classes and private clients. As much as I’d like to make a bunch of videos, get paid while I sleep, and wake up on the beach - I actually love REAL FACE TO FACE INTERACTION. I often work morning to night and even though I get tired, I’m always grateful and happy with my work. I know it helps people lives. I leave most situations on a serious high because I can feel the exchange and what it does to others. Long story short, if you want to learn from me you’re best bet is to come and learn from me in person. How many goddam squat variations can we look at on IG these days?! Come to a workshop, come to my gym, come to our retreat, etc. Come and play face to face and leave your phone at home. ——————————————————— #cavemanstrong #strengthtraining #community @onkwehonwemidwivescollective #sealions #athleticsclass @epicfitnessottawa #kidstraining #akwesasne #cornwall #ottawa
Seated 360. The shoulders were made to move in many ways. Think of a rock climber, a fighter, a dancer, any and every athlete, etc. Exercises involving rotation build a different kind of strength. Your muscles are connected through different ‘fascial lines’ that (when properly channeled) have the potential to create lots of rotational power. Throwing, wrestling, and punching all rely on these power transfers. Not only to create power but also to preserve it. Watch someone super tense try to box or play with a mace and they will burn out quickly due to ‘too much’ tension. Lastly, I like this variation for a few reasons: 1) posture: if I’m not straight I will hit my butt or the bench 2) lumbar lock: in this position my lumbar spine can’t move all that much which forces a better position and allows me to work on my tighter spots. 3) balance: I’m fighting to keep my toes and feet engaged and gripping the floor which also activates my core. The second a toe pops up I feel loose in the middle. 4) it’s fun, cool, and makes me feel like a Viking. 😎👍 ——————————————————— #cavemanstrong #steelmaceexercises #mace #indianclub #kettlebell #strengthtraining #seatedmace360 #donthaterotate
Home training.. I believe every person should have some space and some equipment to use when at home. We should surround ourselves with these things. Instead we buy bigger TV’s and bigger sofas. These things slowly kill us and rob us of what we are designed for. Once you have some basic knowledge you can literally train/move anywhere. All I’ve done here is put together 5 movements that I felt like doing today. One club, a couple kettlebells, no big deal. The moves: 1) club: leverage presses and single arm 360’s.. 2) one arm row in a wall plank. 3) single arm overhead squat. 4) lunge press. 5) kickstand deadlift Nice and easy little circuit hitting most major movement patterns. Took about 45 minutes, then a sauna, bam. Life is good! ——————————————————— #keepitsimple #homeworkout #kettlebells #indianclubs #cavemanstrong #strengthtraining #lifestyle Throwback to my days working with @henryburris1 and @gotter85 of the @cflredblacks. Love these guys. Not just serious about their training but quite simply: a couple of everyday awesome guys. Each session was a lot of fun. Both of them had great seasons when I was working with them. They won a grey cup, Hank won finals MVP and sailed off into the sunset. You know what I did with them? Tons of unilateral work, tons of kettlebell work, piles of rotation, tons of carrying heavy weights, lots of crawling and low to the ground movement, all with a nucleus of mobility and what each guy specifically needed. Not too many barbell squats, hang cleans, or bench presses. When I met them both, it was and still is the last things they needed. Assess. Evaluate. Find the weak links. Ask a million questions. Know when to push and when to REST. ——————————————————— @cavemanstrong #movement #footballtraining #cfl #redblacks #hankburris #jongott #fearthebeard #sportsspecifictraining #mobilityforsports #ottawa #football Always a shout out to @king_athletics for hooking us all up. 🙏🙏 5 weeks out!! Our retreat with @tribewirenosara and @thefootcollective is fast approaching! This pic is of one of the amazing spots we will get to train at each day. As I write this I can feel that hot jungle air igniting every cell in my body. Not to mention the ocean, mountains, and jungle. We are super pumped to be doing this with our own community not to mention people from all over North America. We are sitting at 20 people 👍👍!! But, we still have room. Join us for the trip and experience of a lifetime. ———————————————— #costarica #fitnessretreat #movementretreat @optimize.physiotherapy #nosara #community #cavemanstrong Looking for a good workout?? Walk in the woods (no trail) at a good pace for 30-60 minutes. Me and my boy ‘Sunny’ just completed it. It’s a crazy beautiful kinda day here. ✌🏻 ———————————————————— #cavemanstrong #outdoorworkout #snowstorm #powerwalk #sunnythenewfie #newfoundlanddog
Caveman Strong
44 Pitt Street,
Cornwall, ON, K6J 3P2,
Canada
6135512751 info@cavemanstrong.com
Hours
Mon 06:00 - 13:00, 15:00-20:30
Tue 06:00 - 13:00, 15:00 - 20:30
Wed 06:00 - 13:00, 15:00 - 20:30
Thu 06:00 - 13:00, 15:00 - 20:30
Fri 06:00 - 13:00, 15:00 - 20:30
Sat 08:30 - 10:00