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Caveman Strong
Coming soon

Tuesday April 3rd

Tuesday

Structural

Jefferson curl x10

Squat rotation x10

Scap pushups x10

Cossak x10

Pelvic tilts x10

4 sets

Strength

KB windmill x5s

Farmers walk 

Hollow rocks x20

5 sets

Conditioning 

Skip 60s

KB swing 30s

Rest 30s

7 sets 

 

 

Josee FilionApril 2, 2018
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Wednesday April 4th

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Josee FilionApril 1, 2018

Office Hours
Monday to Friday: 6am to 7:30pm (Closed 1pm to 3pm)

Saturday: 8:30am to 12pm

Location
44 Pitt Street
Cornwall ON

 

Email & Phone
info@cavemanstrong.com
613 551-2751
T-spine twist in a lunge with the clubs. These are only 10pounds and I wouldn’t want anything more. Keeping the arms locked out, the spine straight, the shoulders packed, and the adductors ‘adducting’ is super tough! My good buddy @thordc joined me today on a solid #clubbell and #mace session. Our next wave will focus on the clubs and many more moves like this one. ——————————————————— #clubs #clubbells #indianclubs #gada #mace #kettlebell #strengthandconditioning #cavemanstrong #kettlebellworkout #boxingtraining #movementandmobility ——————————————————— Be sure to check my linktree in my bio for upcoming events in Cornwall, Switzerland, Costa Rica, and Ottawa! ✌🏻
My step daughter ‘Miss Mia’ demonstrating a pretty flawless ‘single arm overhead squat’.. Start them right with development as the core element and maybe, just maybe, their won’t be much to correct. They will simply get to enjoy the challenges and endeavours they gravitate towards. Living a long and healthy life feeling like a super hero. That’s what I want for my kids and ALL kids. 👊🏻👊🏻 ———————————————————- #cavemanstrong #kidsstrengthtraining #strengthandconditioning #athleticsconditioning #kidsfitness @kidsprogram #cornwall #community
Fully stocked with @onnit clubs and maces!! Looking forward to integrating this valuable work into classes at the gym. Hoping to get @coachjohnwolf out this way to share his knowledge and hangout for a few days. ———————————————————- #cavemanstrong #kettlebellworkout #clubbells #indianclubs #strengthandconditioning #movementandmobility #onnit @aubreymarcus
Iron and nature.. Doesn’t get much better! This coming Saturday I am teaching a 2 hour Masterclass in Ottawa utilizing the clubs and maces (among other things 😎) Cmon out! Sign up is in my bio. ——————————————————— Secondly, my order of 20 clubs and maces from @onnit has arrived and I’m thinking our next wave - we will dive right in! ——————————————————— #cavemanstrong #strengthandconditioning #kettlebellworkout #indianclubs #clubbells #rotationalpower #boxingtraining #movementandmobility #community #cornwall #alexandria #longsault #maces #gada
Since starting to box ‘recreationally’, I have learnt so much. I could hop on a bike or treadmill a couple times a week or I can do something that keeps my body quick, powerful, shifty, and athletic. Boxing transfers to all other sports. It quickens and strengthens the feet, works the rotational forces of the core, it’s chaotic and unscripted which makes you think on your feet and react, it’s fun, and it’s the hardest dam metcon or cardio workout I’ve even done - hands down. I have so much respect for amateur and pro fighters now. I truly believe they are the fittest, most well rounded athletes on the planet. ——————————————————— @frankboxingcoach @andrewburns718 #boxingtraining #strengthandconditioning #cavemanstrong #movementculture #movementtherapy #cornwall #community
Push, pull, barefoot, climb, Moss, trees, dirt, water, birds, wind, stumble, get up, repeat.. Nothing excites me more these days than spending time with my son. I just love watching him meet the world. Who’s teaching who? Lol ——————————————————— Working out is important for sure, but there is so much more needed in your daily routine to be healthy. Nature, family, nutrition, sleep, and movement. Are you ready to change it up? I’m here for you. 👊🏻 ——————————————————— #cavemanstrong #mysouthstormont #longsault #longsaultparkway #fatherandson #healthisnature #barefootchild
Push, pull, barefoot, climb, Moss, trees, dirt, water, birds, wind, stumble, get up, repeat.. Nothing excites me more these days than spending time with my son. I just love watching him meet the world. Who’s teaching who? Lol ——————————————————— Working out is important for sure, but there is so much more needed in your daily routine to be healthy. Nature, family, nutrition, sleep, and movement. Are you ready to change it up? I’m here for you. 👊🏻 ——————————————————— #cavemanstrong #mysouthstormont #longsault #longsaultparkway #fatherandson #healthisnature #barefootchild
The fear in her @kyliejurchuk eyes..🤣🤣 - My good buddy @andrewburns718 came to the gym Friday for a solid boxing and clubbell session. We got to use his @rivalboxinggear body protector and now I obviously need to get one for our club. Hey @frankboxingcoach !! How are my punches looking?? After hammering on this shield for a few rounds I can barely twist today (2 days later!!).. Boxing, punching, rotating etc is so good for the core muscles, coordination, athleticism, and of course your conditioning. It’s been such a great addition to my own training. Keeps things fun and challenging at the same time. ——————————————————— #boxingtraining #cavemanstrong #transverseplane #punching #movementfun #boxingconditioning @foundry.athletics #oldfriends #strengthandconditioning @onnit #clubbells #indianclubs #kettlebellworkout #movementandmobility
Toe spreaders.. Did you know there is 33 joints, 26 bones, and 4 layers of muscle in your foot? Did you know it’s your master sensor? As much or even more than your hands?? Are you taking good care of your feet? So, how does one know if these separators can help? Simple.. look at your feet and evaluate if your toes are stuck together or if your big toe is growing towards your other toes (hello bunion!!😳). This indicates trouble.. I believe we all need to have a pair of these. Unless you live barefoot in the wild you need some of these. I’ve personally had great results wearing them. We are happy to sell these from @thefootcollective @optimize.physiotherapy here at Caveman Strong. Come and get some!! ——————————————————— #yogatoes #toeseparators #cavemanstrong #strengthtraining #mobilitytraining #thefootcollective #happyfeet #bunionssuck #footstrength
Toe spreaders.. Did you know there is 33 joints, 26 bones, and 4 layers of muscle in your foot? Did you know it’s your master sensor? As much or even more than your hands?? Are you taking good care of your feet? So, how does one know if these separators can help? Simple.. look at your feet and evaluate if your toes are stuck together or if your big toe is growing towards your other toes (hello bunion!!😳). This indicates trouble.. I believe we all need to have a pair of these. Unless you live barefoot in the wild you need some of these. I’ve personally had great results wearing them. We are happy to sell these from @thefootcollective @optimize.physiotherapy here at Caveman Strong. Come and get some!! ——————————————————— #yogatoes #toeseparators #cavemanstrong #strengthtraining #mobilitytraining #thefootcollective #happyfeet #bunionssuck #footstrength
Here’s a whopper for ya! Two hand Clean and Press x 15 One arm swing x 15 Walking lunge x 15 Then 10 of each, Then 5 of each.. I believe mixing heavier weights on a fast paced conditioning session only for those who truly understand their limits and simultaneously have lots of experience and technical know how. Even at that shit can still happen.. when approaching any type of ‘cardio’ or ‘metcon’ activity - dial down the loads and execute with perfection. Lastly, I don’t HATE CrossFit, I HATE shitty bad CrossFit. So should everybody. ✌🏻 Check my events for upcoming MASTERCLASS in Ottawa ——————————————————— #cavemanstrong #strengthandmobility #kettlebell #strongfirst #agatsu #metcon #cardiokettlebell #mobilitytraining #cornwall #alexandria #community
Long weekend workouts 👍.. Equipment consisted of a couple big rocks and some sand. Here’s what I did: 1) light walk on little sharp rocks for the feet 2) crawls in the sand 3) clean and press with a heavy rock 5x5 4) rock squats 5x10 5) jumping lunges (100) and pushups (50) 6) long swim to try and cool down lol.. Check my ‘link in bio’ for upcoming events in Ottawa and Switzerland! ——————————————————— #nevergymless #secretspot #longsaultparkway #hotaf #rocksquats #cavemanstrong #strengthtraining #mobilitytraining #movementtraining
T-spine twist in a lunge with the clubs. These are only 10pounds and I wouldn’t want anything more. Keeping the arms locked out, the spine straight, the shoulders packed, and the adductors ‘adducting’ is super tough! My good buddy @thordc joined me today on a solid #clubbell and #mace session. Our next wave will focus on the clubs and many more moves like this one. ——————————————————— #clubs #clubbells #indianclubs #gada #mace #kettlebell #strengthandconditioning #cavemanstrong #kettlebellworkout #boxingtraining #movementandmobility ——————————————————— Be sure to check my linktree in my bio for upcoming events in Cornwall, Switzerland, Costa Rica, and Ottawa! ✌🏻
My step daughter ‘Miss Mia’ demonstrating a pretty flawless ‘single arm overhead squat’.. Start them right with development as the core element and maybe, just maybe, their won’t be much to correct. They will simply get to enjoy the challenges and endeavours they gravitate towards. Living a long and healthy life feeling like a super hero. That’s what I want for my kids and ALL kids. 👊🏻👊🏻 ———————————————————- #cavemanstrong #kidsstrengthtraining #strengthandconditioning #athleticsconditioning #kidsfitness @kidsprogram #cornwall #community
Fully stocked with @onnit clubs and maces!! Looking forward to integrating this valuable work into classes at the gym. Hoping to get @coachjohnwolf out this way to share his knowledge and hangout for a few days. ———————————————————- #cavemanstrong #kettlebellworkout #clubbells #indianclubs #strengthandconditioning #movementandmobility #onnit @aubreymarcus
Iron and nature.. Doesn’t get much better! This coming Saturday I am teaching a 2 hour Masterclass in Ottawa utilizing the clubs and maces (among other things 😎) Cmon out! Sign up is in my bio. ——————————————————— Secondly, my order of 20 clubs and maces from @onnit has arrived and I’m thinking our next wave - we will dive right in! ——————————————————— #cavemanstrong #strengthandconditioning #kettlebellworkout #indianclubs #clubbells #rotationalpower #boxingtraining #movementandmobility #community #cornwall #alexandria #longsault #maces #gada
Since starting to box ‘recreationally’, I have learnt so much. I could hop on a bike or treadmill a couple times a week or I can do something that keeps my body quick, powerful, shifty, and athletic. Boxing transfers to all other sports. It quickens and strengthens the feet, works the rotational forces of the core, it’s chaotic and unscripted which makes you think on your feet and react, it’s fun, and it’s the hardest dam metcon or cardio workout I’ve even done - hands down. I have so much respect for amateur and pro fighters now. I truly believe they are the fittest, most well rounded athletes on the planet. ——————————————————— @frankboxingcoach @andrewburns718 #boxingtraining #strengthandconditioning #cavemanstrong #movementculture #movementtherapy #cornwall #community
Push, pull, barefoot, climb, Moss, trees, dirt, water, birds, wind, stumble, get up, repeat.. Nothing excites me more these days than spending time with my son. I just love watching him meet the world. Who’s teaching who? Lol ——————————————————— Working out is important for sure, but there is so much more needed in your daily routine to be healthy. Nature, family, nutrition, sleep, and movement. Are you ready to change it up? I’m here for you. 👊🏻 ——————————————————— #cavemanstrong #mysouthstormont #longsault #longsaultparkway #fatherandson #healthisnature #barefootchild
The fear in her @kyliejurchuk eyes..🤣🤣 - My good buddy @andrewburns718 came to the gym Friday for a solid boxing and clubbell session. We got to use his @rivalboxinggear body protector and now I obviously need to get one for our club. Hey @frankboxingcoach !! How are my punches looking?? After hammering on this shield for a few rounds I can barely twist today (2 days later!!).. Boxing, punching, rotating etc is so good for the core muscles, coordination, athleticism, and of course your conditioning. It’s been such a great addition to my own training. Keeps things fun and challenging at the same time. ——————————————————— #boxingtraining #cavemanstrong #transverseplane #punching #movementfun #boxingconditioning @foundry.athletics #oldfriends #strengthandconditioning @onnit #clubbells #indianclubs #kettlebellworkout #movementandmobility
Toe spreaders.. Did you know there is 33 joints, 26 bones, and 4 layers of muscle in your foot? Did you know it’s your master sensor? As much or even more than your hands?? Are you taking good care of your feet? So, how does one know if these separators can help? Simple.. look at your feet and evaluate if your toes are stuck together or if your big toe is growing towards your other toes (hello bunion!!😳). This indicates trouble.. I believe we all need to have a pair of these. Unless you live barefoot in the wild you need some of these. I’ve personally had great results wearing them. We are happy to sell these from @thefootcollective @optimize.physiotherapy here at Caveman Strong. Come and get some!! ——————————————————— #yogatoes #toeseparators #cavemanstrong #strengthtraining #mobilitytraining #thefootcollective #happyfeet #bunionssuck #footstrength
Here’s a whopper for ya! Two hand Clean and Press x 15 One arm swing x 15 Walking lunge x 15 Then 10 of each, Then 5 of each.. I believe mixing heavier weights on a fast paced conditioning session only for those who truly understand their limits and simultaneously have lots of experience and technical know how. Even at that shit can still happen.. when approaching any type of ‘cardio’ or ‘metcon’ activity - dial down the loads and execute with perfection. Lastly, I don’t HATE CrossFit, I HATE shitty bad CrossFit. So should everybody. ✌🏻 Check my events for upcoming MASTERCLASS in Ottawa ——————————————————— #cavemanstrong #strengthandmobility #kettlebell #strongfirst #agatsu #metcon #cardiokettlebell #mobilitytraining #cornwall #alexandria #community
Long weekend workouts 👍.. Equipment consisted of a couple big rocks and some sand. Here’s what I did: 1) light walk on little sharp rocks for the feet 2) crawls in the sand 3) clean and press with a heavy rock 5x5 4) rock squats 5x10 5) jumping lunges (100) and pushups (50) 6) long swim to try and cool down lol.. Check my ‘link in bio’ for upcoming events in Ottawa and Switzerland! ——————————————————— #nevergymless #secretspot #longsaultparkway #hotaf #rocksquats #cavemanstrong #strengthtraining #mobilitytraining #movementtraining
Caveman Strong
44 Pitt Street,
Cornwall, ON, K6J 3P2,
Canada
6135512751 info@cavemanstrong.com
Hours
Mon 06:00 - 13:00, 15:00-20:30
Tue 06:00 - 13:00, 15:00 - 20:30
Wed 06:00 - 13:00, 15:00 - 20:30
Thu 06:00 - 13:00, 15:00 - 20:30
Fri 06:00 - 13:00, 15:00 - 20:30
Sat 08:30 - 10:00