Caveman Strong
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Caveman Strong
Coming soon

Tuesday April 3rd

Tuesday

Structural

Jefferson curl x10

Squat rotation x10

Scap pushups x10

Cossak x10

Pelvic tilts x10

4 sets

Strength

KB windmill x5s

Farmers walk 

Hollow rocks x20

5 sets

Conditioning 

Skip 60s

KB swing 30s

Rest 30s

7 sets 

 

 

Josee FilionApril 2, 2018
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Josee FilionApril 1, 2018

Office Hours
Monday to Friday: 6am to 7:30pm (Closed 1pm to 3pm)

Saturday: 8:30am to 12pm

Location
44 Pitt Street
Cornwall ON

 

Email & Phone
info@cavemanstrong.com
613 551-2751
Day 2 of the CavemanStrong Teacher Training - Module 2 ‘kettlebell basics’.. The students went through the history of the kettlebell, why it’s the best tool a trainer or strength coach should have, program design and a ton of technical hands-on work. As I told the students “the kettlebell is too often disrespected, the basics never taught, the technique behind it - not known”. We spent nearly 4 hours on the deadlift and the swing. 4 hours! Today we move into more basics, getups, presses, cleans, squats, windmills, and as much as we can cram in! Next kettlebell module is in Ottawa in November! Sign up in my bio. ———————- Upcoming events in Cornwall, Costa Rica, and Ottawa!! Link in bio ——————— #cavemanstrong #cavemanstrongteachertraining #strengthandconditioningeducation #kettlebelleducation #howtoassess #mobilityandmovement #costaricaretreat #ottawateachertraining #cornwallteachertraining #cavemanstrongcommunity #barbelleducation #bodyweightstrengtheducation #tylertouchette
Day 2 of the CavemanStrong Teacher Training - Module 2 ‘kettlebell basics’.. The students went through the history of the kettlebell, why it’s the best tool a trainer or strength coach should have, program design and a ton of technical hands-on work. As I told the students “the kettlebell is too often disrespected, the basics never taught, the technique behind it - not known”. We spent nearly 4 hours on the deadlift and the swing. 4 hours! Today we move into more basics, getups, presses, cleans, squats, windmills, and as much as we can cram in! Next kettlebell module is in Ottawa in November! Sign up in my bio. ———————- Upcoming events in Cornwall, Costa Rica, and Ottawa!! Link in bio ——————— #cavemanstrong #cavemanstrongteachertraining #strengthandconditioningeducation #kettlebelleducation #howtoassess #mobilityandmovement #costaricaretreat #ottawateachertraining #cornwallteachertraining #cavemanstrongcommunity #barbelleducation #bodyweightstrengtheducation #tylertouchette
Are you a personal trainer? Yoga teacher? A physiotherapist? Athletic therapist? Massage? Maybe you just want to move better and dive deeper? My upcoming ‘kettlebell basics’, ‘barbell basics’, and ‘Bodyweight basics’ courses are coming up in November. Each theme is two ‘5 hour’ days, the first being ‘kettlebell basics’ in November. Too often I see trainers and movement teachers using the kettlebell without a deep understanding of how to actually use this amazing tool properly. You should approach these tools with absolute know how if your goal is to thrive in your industry. Check the link in my bio and jump aboard today! In the video @movementeducationschool is learning the double kettlebell deadlift. ———————————————————— ———————- Upcoming events in Cornwall, Costa Rica, and Ottawa!! Link in bio ——————— #cavemanstrong #cavemanstrongteachertraining #strengthandconditioningeducation #kettlebelleducation #howtoassess #mobilityandmovement #costaricaretreat #ottawateachertraining #cornwallteachertraining #cavemanstrongcommunity #barbelleducation #bodyweightstrengtheducation #tylertouchette
Sauna benefits 1) using the sauna DECREASES mortality across the board 2) when in the ‘heat’ or sauna your heart rate increases similar to exercise which increases plasma and blood flow to the heart which has the heart working less than normal 3) heat stress is a stress that ACTIVATES many stress mechanisms in the body. Stress is good for us in this regard much like exercise. It’s a good stress provided the dose is appropriate and not destructive. Heat stress activates ‘heat shock proteins’ which prevent a certain type of damage that happens in the cell. AGEING IS ACCUMULATIVE DAMAGE HAPPENING IN OUR CELLS. Proteins which build our dna from eyeballs to muscles start to fail and become less efficient as we ‘AGE’.. The sauna elevates our ‘heat shock proteins’ which protect our cells and prevent ageing. One exposure to the sauna can elevate these proteins for up to two weeks. Daily exposure even more so. We have a sauna in our basement and it is the absolute best part of the day. It’s relaxing and soothing, increases longevity and gives each person much needed alone time to think, read, meditate, etc. Now days they aren’t overly expensive. Much cheaper than a new television. If your goal is health and longevity it comes down to priorities. A sauna for us is a no brainer. We would go without a tv anyday to have our sauna. Other benefits: • better sleep • relaxation • detoxification • weight loss • relief from sore muscles • relief from joint pain such as arthritis • clear and tighter skin • improved circulation • help for people with chronic fatigue syndrome Our goal with CavemanStrong is anti-aging. Anything we find with regards to exercise, lifestyle, food, spirituality, etc - that helps our community is on point. Much more than a gym. A deeper much needed approach to help people achieve health, strength, and happiness. Credit goes to @foundmyfitness for the info on sauna exposure. 👍 ———- Upcoming events in Cornwall, Costa Rica, and Ottawa!! Link in bio ——————— #cavemanstrong #cavemanstrongteachertraining #strengthandconditioningeducation #kettlebelleducation #howtoassess #mobilityandmovement #costaricaretreat #ottawateachertraining #corn
Sauna benefits 1) using the sauna DECREASES mortality across the board 2) when in the ‘heat’ or sauna your heart rate increases similar to exercise which increases plasma and blood flow to the heart which has the heart working less than normal 3) heat stress is a stress that ACTIVATES many stress mechanisms in the body. Stress is good for us in this regard much like exercise. It’s a good stress provided the dose is appropriate and not destructive. Heat stress activates ‘heat shock proteins’ which prevent a certain type of damage that happens in the cell. AGEING IS ACCUMULATIVE DAMAGE HAPPENING IN OUR CELLS. Proteins which build our dna from eyeballs to muscles start to fail and become less efficient as we ‘AGE’.. The sauna elevates our ‘heat shock proteins’ which protect our cells and prevent ageing. One exposure to the sauna can elevate these proteins for up to two weeks. Daily exposure even more so. We have a sauna in our basement and it is the absolute best part of the day. It’s relaxing and soothing, increases longevity and gives each person much needed alone time to think, read, meditate, etc. Now days they aren’t overly expensive. Much cheaper than a new television. If your goal is health and longevity it comes down to priorities. A sauna for us is a no brainer. We would go without a tv anyday to have our sauna. Other benefits: • better sleep • relaxation • detoxification • weight loss • relief from sore muscles • relief from joint pain such as arthritis • clear and tighter skin • improved circulation • help for people with chronic fatigue syndrome Our goal with CavemanStrong is anti-aging. Anything we find with regards to exercise, lifestyle, food, spirituality, etc - that helps our community is on point. Much more than a gym. A deeper much needed approach to help people achieve health, strength, and happiness. Credit goes to @foundmyfitness for the info on sauna exposure. 👍 ———- Upcoming events in Cornwall, Costa Rica, and Ottawa!! Link in bio ——————— #cavemanstrong #cavemanstrongteachertraining #strengthandconditioningeducation #kettlebelleducation #howtoassess #mobilityandmovement #costaricaretreat #ottawateachertraining #corn
Sneak peak of the new facility!! This gym will be the evolution of 20 years of work. A multi use space with two sections. Section one will be beautiful and centered around small groups, personal training, rehabilitation, and of course the office of @kyliejurchuk holistic nutrition services. Section two will be the ‘war room’ or group fitness arena. Lots of space and lots of natural light are key in this so called evolution of the movement space. More to come over the next 4 weeks! Hope everyone is excited as we are! ——————————————————— #cavemanstrong #newfacility #cornwall #cornwallcommunity
Are you looking to become a personal trainer? Maybe you’re a therapist who was never taught the ‘Ins and outs’ of the fitness/movement world? Do you know how to teach complex movements like kettlebell swings, getups, barbell back squats, Olympic lifts, handstand basics, and so much more.. I’ve put this course together for that reason! I’ve done probably 80 courses from movement to weightlifting, acrobatics to rehab, anatomy to bodybuilding, etc etc etc.. what I’ve come to realize is that the basics are often forgotten. The attention to detail also often forgotten. I see it all the time with ‘experienced’ coaches and gurus. My upcoming course in Ottawa is a great opportunity to catapult you and your teaching skills to a whole new level. The event is in my bio! I have 5 spots remaining. First come first serve! @king_athletics @titan_perform #cavemanstrong #teachertraining #ottawa #ottawateachertraining #personaltrainereducation #cavemanstrongteachertraining #kettlebelleducation #barbelleducation
Are you looking to become a personal trainer? Maybe you’re a therapist who was never taught the ‘Ins and outs’ of the fitness/movement world? Do you know how to teach complex movements like kettlebell swings, getups, barbell back squats, Olympic lifts, handstand basics, and so much more.. I’ve put this course together for that reason! I’ve done probably 80 courses from movement to weightlifting, acrobatics to rehab, anatomy to bodybuilding, etc etc etc.. what I’ve come to realize is that the basics are often forgotten. The attention to detail also often forgotten. I see it all the time with ‘experienced’ coaches and gurus. My upcoming course in Ottawa is a great opportunity to catapult you and your teaching skills to a whole new level. The event is in my bio! I have 5 spots remaining. First come first serve! @king_athletics @titan_perform #cavemanstrong #teachertraining #ottawa #ottawateachertraining #personaltrainereducation #cavemanstrongteachertraining #kettlebelleducation #barbelleducation
Trained the whole swim club on the weekend followed by a ‘q and a’ for the young athletes parents. This is our 4rth year working with the Cornwall Sea Lions. It’s super rewarding to see each athlete grow and develop. In a city like Cornwall this is a great program (GYM AND SWIM) for any youth to take part in. The key to success is making sure rest and recovery is on point with such an active lifestyle. I informed the parents in our sit down that food, sleep and limiting ‘screen time’ is on them. Gym and swim is on the respective coaches of course. To raise a child is definitely a community effort. I think this program is just the best and would hope my boy wants to take part down the road. ———————————————————- #cavemanstrong #cornwall #cornwallsealions #swimming #community
Trained the whole swim club on the weekend followed by a ‘q and a’ for the young athletes parents. This is our 4rth year working with the Cornwall Sea Lions. It’s super rewarding to see each athlete grow and develop. In a city like Cornwall this is a great program (GYM AND SWIM) for any youth to take part in. The key to success is making sure rest and recovery is on point with such an active lifestyle. I informed the parents in our sit down that food, sleep and limiting ‘screen time’ is on them. Gym and swim is on the respective coaches of course. To raise a child is definitely a community effort. I think this program is just the best and would hope my boy wants to take part down the road. ———————————————————- #cavemanstrong #cornwall #cornwallsealions #swimming #community
One of my first students to take the ‘Teacher Training’ with some kind words of her experience. Next event is in Ottawa and signups are in my profile. ———————- Upcoming events in Cornwall, Costa Rica, and Ottawa!! Link in bio ——————— #cavemanstrong #cavemanstrongteachertraining #strengthandconditioningeducation #kettlebelleducation #howtoassess #mobilityandmovement #costaricaretreat #ottawateachertraining #cornwallteachertraining #cavemanstrongcommunity #barbelleducation #bodyweightstrengtheducation #tylertouchette
The Master Sensor. I always knew the feet were important but after meeting @thefootcollective and @optimize.physiotherapy I realized that much more. They had me shaking my head after their course, kind of laughing at how simple and important the information they delivered is to understand and implement. How strong are your feet? How often are you barefoot? Do you walk out in nature with barefeet? Do you think about your foot health? Etc.. There are many great exercises and tools to use to strengthen the feet but could be so simple to just take your shoes off and walk in the forest? One size doesn’t fit all but I tend to think this practice is super healing for me on many levels. 👌🏻👌🏻 ———————- Upcoming events in Cornwall, Costa Rica, and Ottawa!! Link in bio ——————— #cavemanstrong #cavemanstrongteachertraining #strengthandconditioningeducation #kettlebelleducation #howtoassess #mobilityandmovement #costaricaretreat #ottawateachertraining #cornwallteachertraining #cavemanstrongcommunity #barbelleducation #bodyweightstrengtheducation #tylertouchette
Take a good long look at this photo. Our retreat in Costa Rica is the real deal. Break free of the traditional ‘matrix’ style vacations. Come back feeling amazing with a new lease on life and a new understanding of your own new and improved healthy lifestyle. Contact us anytime to chat and make a plan to come with us! @tribewirenosara @josee_cavemanstrong @cavemanstrong - anytime!! ——————————————————— On the retreat: daily movement sessions exploring the basics to improve your ability, strengthen your joints, gain mobility, and understand your own unique bodies needs. ——— nature in one of the nicest places you will ever see and immerse yourself in, in your lifetime. ———- food from the land, organic, clean, and prepared for you daily ——— extra curricular activities like sweat lodges, jungle walks, surfing, dance classes, martial arts classes, and much more (if you wish) ——— 25 acres of privacy - this is where the retreat is, a mix of beach and jungle on top of a mountain! ——————————————————— We’ve signed up 10 so far with the hopes of 20 and the max 25. If I were you I’d start planning now. 👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻 Upcoming events in Cornwall, Costa Rica, and Ottawa!! Link in bio ——————— #cavemanstrong #cavemanstrongteachertraining #strengthandconditioningeducation #kettlebelleducation #howtoassess #mobilityandmovement #costaricaretreat #ottawateachertraining #cornwallteachertraining #cavemanstrongcommunity #barbelleducation #bodyweightstrengtheducation #tylertouchette
Take a good long look at this photo. Our retreat in Costa Rica is the real deal. Break free of the traditional ‘matrix’ style vacations. Come back feeling amazing with a new lease on life and a new understanding of your own new and improved healthy lifestyle. Contact us anytime to chat and make a plan to come with us! @tribewirenosara @josee_cavemanstrong @cavemanstrong - anytime!! ——————————————————— On the retreat: daily movement sessions exploring the basics to improve your ability, strengthen your joints, gain mobility, and understand your own unique bodies needs. ——— nature in one of the nicest places you will ever see and immerse yourself in, in your lifetime. ———- food from the land, organic, clean, and prepared for you daily ——— extra curricular activities like sweat lodges, jungle walks, surfing, dance classes, martial arts classes, and much more (if you wish) ——— 25 acres of privacy - this is where the retreat is, a mix of beach and jungle on top of a mountain! ——————————————————— We’ve signed up 10 so far with the hopes of 20 and the max 25. If I were you I’d start planning now. 👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻 Upcoming events in Cornwall, Costa Rica, and Ottawa!! Link in bio ——————— #cavemanstrong #cavemanstrongteachertraining #strengthandconditioningeducation #kettlebelleducation #howtoassess #mobilityandmovement #costaricaretreat #ottawateachertraining #cornwallteachertraining #cavemanstrongcommunity #barbelleducation #bodyweightstrengtheducation #tylertouchette
Take a good long look at this photo. Our retreat in Costa Rica is the real deal. Break free of the traditional ‘matrix’ style vacations. Come back feeling amazing with a new lease on life and a new understanding of your own new and improved healthy lifestyle. Contact us anytime to chat and make a plan to come with us! @tribewirenosara @josee_cavemanstrong @cavemanstrong - anytime!! ——————————————————— On the retreat: daily movement sessions exploring the basics to improve your ability, strengthen your joints, gain mobility, and understand your own unique bodies needs. ——— nature in one of the nicest places you will ever see and immerse yourself in, in your lifetime. ———- food from the land, organic, clean, and prepared for you daily ——— extra curricular activities like sweat lodges, jungle walks, surfing, dance classes, martial arts classes, and much more (if you wish) ——— 25 acres of privacy - this is where the retreat is, a mix of beach and jungle on top of a mountain! ——————————————————— We’ve signed up 10 so far with the hopes of 20 and the max 25. If I were you I’d start planning now. 👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻 Upcoming events in Cornwall, Costa Rica, and Ottawa!! Link in bio ——————— #cavemanstrong #cavemanstrongteachertraining #strengthandconditioningeducation #kettlebelleducation #howtoassess #mobilityandmovement #costaricaretreat #ottawateachertraining #cornwallteachertraining #cavemanstrongcommunity #barbelleducation #bodyweightstrengtheducation #tylertouchette
Take a good long look at this photo. Our retreat in Costa Rica is the real deal. Break free of the traditional ‘matrix’ style vacations. Come back feeling amazing with a new lease on life and a new understanding of your own new and improved healthy lifestyle. Contact us anytime to chat and make a plan to come with us! @tribewirenosara @josee_cavemanstrong @cavemanstrong - anytime!! ——————————————————— On the retreat: daily movement sessions exploring the basics to improve your ability, strengthen your joints, gain mobility, and understand your own unique bodies needs. ——— nature in one of the nicest places you will ever see and immerse yourself in, in your lifetime. ———- food from the land, organic, clean, and prepared for you daily ——— extra curricular activities like sweat lodges, jungle walks, surfing, dance classes, martial arts classes, and much more (if you wish) ——— 25 acres of privacy - this is where the retreat is, a mix of beach and jungle on top of a mountain! ——————————————————— We’ve signed up 10 so far with the hopes of 20 and the max 25. If I were you I’d start planning now. 👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻 Upcoming events in Cornwall, Costa Rica, and Ottawa!! Link in bio ——————— #cavemanstrong #cavemanstrongteachertraining #strengthandconditioningeducation #kettlebelleducation #howtoassess #mobilityandmovement #costaricaretreat #ottawateachertraining #cornwallteachertraining #cavemanstrongcommunity #barbelleducation #bodyweightstrengtheducation #tylertouchette
Day 2 of the CavemanStrong Teacher Training - Module 2 ‘kettlebell basics’.. The students went through the history of the kettlebell, why it’s the best tool a trainer or strength coach should have, program design and a ton of technical hands-on work. As I told the students “the kettlebell is too often disrespected, the basics never taught, the technique behind it - not known”. We spent nearly 4 hours on the deadlift and the swing. 4 hours! Today we move into more basics, getups, presses, cleans, squats, windmills, and as much as we can cram in! Next kettlebell module is in Ottawa in November! Sign up in my bio. ———————- Upcoming events in Cornwall, Costa Rica, and Ottawa!! Link in bio ——————— #cavemanstrong #cavemanstrongteachertraining #strengthandconditioningeducation #kettlebelleducation #howtoassess #mobilityandmovement #costaricaretreat #ottawateachertraining #cornwallteachertraining #cavemanstrongcommunity #barbelleducation #bodyweightstrengtheducation #tylertouchette
Are you a personal trainer? Yoga teacher? A physiotherapist? Athletic therapist? Massage? Maybe you just want to move better and dive deeper? My upcoming ‘kettlebell basics’, ‘barbell basics’, and ‘Bodyweight basics’ courses are coming up in November. Each theme is two ‘5 hour’ days, the first being ‘kettlebell basics’ in November. Too often I see trainers and movement teachers using the kettlebell without a deep understanding of how to actually use this amazing tool properly. You should approach these tools with absolute know how if your goal is to thrive in your industry. Check the link in my bio and jump aboard today! In the video @movementeducationschool is learning the double kettlebell deadlift. ———————————————————— ———————- Upcoming events in Cornwall, Costa Rica, and Ottawa!! Link in bio ——————— #cavemanstrong #cavemanstrongteachertraining #strengthandconditioningeducation #kettlebelleducation #howtoassess #mobilityandmovement #costaricaretreat #ottawateachertraining #cornwallteachertraining #cavemanstrongcommunity #barbelleducation #bodyweightstrengtheducation #tylertouchette
Sauna benefits 1) using the sauna DECREASES mortality across the board 2) when in the ‘heat’ or sauna your heart rate increases similar to exercise which increases plasma and blood flow to the heart which has the heart working less than normal 3) heat stress is a stress that ACTIVATES many stress mechanisms in the body. Stress is good for us in this regard much like exercise. It’s a good stress provided the dose is appropriate and not destructive. Heat stress activates ‘heat shock proteins’ which prevent a certain type of damage that happens in the cell. AGEING IS ACCUMULATIVE DAMAGE HAPPENING IN OUR CELLS. Proteins which build our dna from eyeballs to muscles start to fail and become less efficient as we ‘AGE’.. The sauna elevates our ‘heat shock proteins’ which protect our cells and prevent ageing. One exposure to the sauna can elevate these proteins for up to two weeks. Daily exposure even more so. We have a sauna in our basement and it is the absolute best part of the day. It’s relaxing and soothing, increases longevity and gives each person much needed alone time to think, read, meditate, etc. Now days they aren’t overly expensive. Much cheaper than a new television. If your goal is health and longevity it comes down to priorities. A sauna for us is a no brainer. We would go without a tv anyday to have our sauna. Other benefits: • better sleep • relaxation • detoxification • weight loss • relief from sore muscles • relief from joint pain such as arthritis • clear and tighter skin • improved circulation • help for people with chronic fatigue syndrome Our goal with CavemanStrong is anti-aging. Anything we find with regards to exercise, lifestyle, food, spirituality, etc - that helps our community is on point. Much more than a gym. A deeper much needed approach to help people achieve health, strength, and happiness. Credit goes to @foundmyfitness for the info on sauna exposure. 👍 ———- Upcoming events in Cornwall, Costa Rica, and Ottawa!! Link in bio ——————— #cavemanstrong #cavemanstrongteachertraining #strengthandconditioningeducation #kettlebelleducation #howtoassess #mobilityandmovement #costaricaretreat #ottawateachertraining #corn
Sneak peak of the new facility!! This gym will be the evolution of 20 years of work. A multi use space with two sections. Section one will be beautiful and centered around small groups, personal training, rehabilitation, and of course the office of @kyliejurchuk holistic nutrition services. Section two will be the ‘war room’ or group fitness arena. Lots of space and lots of natural light are key in this so called evolution of the movement space. More to come over the next 4 weeks! Hope everyone is excited as we are! ——————————————————— #cavemanstrong #newfacility #cornwall #cornwallcommunity
Are you looking to become a personal trainer? Maybe you’re a therapist who was never taught the ‘Ins and outs’ of the fitness/movement world? Do you know how to teach complex movements like kettlebell swings, getups, barbell back squats, Olympic lifts, handstand basics, and so much more.. I’ve put this course together for that reason! I’ve done probably 80 courses from movement to weightlifting, acrobatics to rehab, anatomy to bodybuilding, etc etc etc.. what I’ve come to realize is that the basics are often forgotten. The attention to detail also often forgotten. I see it all the time with ‘experienced’ coaches and gurus. My upcoming course in Ottawa is a great opportunity to catapult you and your teaching skills to a whole new level. The event is in my bio! I have 5 spots remaining. First come first serve! @king_athletics @titan_perform #cavemanstrong #teachertraining #ottawa #ottawateachertraining #personaltrainereducation #cavemanstrongteachertraining #kettlebelleducation #barbelleducation Trained the whole swim club on the weekend followed by a ‘q and a’ for the young athletes parents. This is our 4rth year working with the Cornwall Sea Lions. It’s super rewarding to see each athlete grow and develop. In a city like Cornwall this is a great program (GYM AND SWIM) for any youth to take part in. The key to success is making sure rest and recovery is on point with such an active lifestyle. I informed the parents in our sit down that food, sleep and limiting ‘screen time’ is on them. Gym and swim is on the respective coaches of course. To raise a child is definitely a community effort. I think this program is just the best and would hope my boy wants to take part down the road. ———————————————————- #cavemanstrong #cornwall #cornwallsealions #swimming #community
One of my first students to take the ‘Teacher Training’ with some kind words of her experience. Next event is in Ottawa and signups are in my profile. ———————- Upcoming events in Cornwall, Costa Rica, and Ottawa!! Link in bio ——————— #cavemanstrong #cavemanstrongteachertraining #strengthandconditioningeducation #kettlebelleducation #howtoassess #mobilityandmovement #costaricaretreat #ottawateachertraining #cornwallteachertraining #cavemanstrongcommunity #barbelleducation #bodyweightstrengtheducation #tylertouchette
The Master Sensor. I always knew the feet were important but after meeting @thefootcollective and @optimize.physiotherapy I realized that much more. They had me shaking my head after their course, kind of laughing at how simple and important the information they delivered is to understand and implement. How strong are your feet? How often are you barefoot? Do you walk out in nature with barefeet? Do you think about your foot health? Etc.. There are many great exercises and tools to use to strengthen the feet but could be so simple to just take your shoes off and walk in the forest? One size doesn’t fit all but I tend to think this practice is super healing for me on many levels. 👌🏻👌🏻 ———————- Upcoming events in Cornwall, Costa Rica, and Ottawa!! Link in bio ——————— #cavemanstrong #cavemanstrongteachertraining #strengthandconditioningeducation #kettlebelleducation #howtoassess #mobilityandmovement #costaricaretreat #ottawateachertraining #cornwallteachertraining #cavemanstrongcommunity #barbelleducation #bodyweightstrengtheducation #tylertouchette
Take a good long look at this photo. Our retreat in Costa Rica is the real deal. Break free of the traditional ‘matrix’ style vacations. Come back feeling amazing with a new lease on life and a new understanding of your own new and improved healthy lifestyle. Contact us anytime to chat and make a plan to come with us! @tribewirenosara @josee_cavemanstrong @cavemanstrong - anytime!! ——————————————————— On the retreat: daily movement sessions exploring the basics to improve your ability, strengthen your joints, gain mobility, and understand your own unique bodies needs. ——— nature in one of the nicest places you will ever see and immerse yourself in, in your lifetime. ———- food from the land, organic, clean, and prepared for you daily ——— extra curricular activities like sweat lodges, jungle walks, surfing, dance classes, martial arts classes, and much more (if you wish) ——— 25 acres of privacy - this is where the retreat is, a mix of beach and jungle on top of a mountain! ——————————————————— We’ve signed up 10 so far with the hopes of 20 and the max 25. If I were you I’d start planning now. 👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻 Upcoming events in Cornwall, Costa Rica, and Ottawa!! Link in bio ——————— #cavemanstrong #cavemanstrongteachertraining #strengthandconditioningeducation #kettlebelleducation #howtoassess #mobilityandmovement #costaricaretreat #ottawateachertraining #cornwallteachertraining #cavemanstrongcommunity #barbelleducation #bodyweightstrengtheducation #tylertouchette Take a good long look at this photo. Our retreat in Costa Rica is the real deal. Break free of the traditional ‘matrix’ style vacations. Come back feeling amazing with a new lease on life and a new understanding of your own new and improved healthy lifestyle. Contact us anytime to chat and make a plan to come with us! @tribewirenosara @josee_cavemanstrong @cavemanstrong - anytime!! ——————————————————— On the retreat: daily movement sessions exploring the basics to improve your ability, strengthen your joints, gain mobility, and understand your own unique bodies needs. ——— nature in one of the nicest places you will ever see and immerse yourself in, in your lifetime. ———- food from the land, organic, clean, and prepared for you daily ——— extra curricular activities like sweat lodges, jungle walks, surfing, dance classes, martial arts classes, and much more (if you wish) ——— 25 acres of privacy - this is where the retreat is, a mix of beach and jungle on top of a mountain! ——————————————————— We’ve signed up 10 so far with the hopes of 20 and the max 25. If I were you I’d start planning now. 👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻 Upcoming events in Cornwall, Costa Rica, and Ottawa!! Link in bio ——————— #cavemanstrong #cavemanstrongteachertraining #strengthandconditioningeducation #kettlebelleducation #howtoassess #mobilityandmovement #costaricaretreat #ottawateachertraining #cornwallteachertraining #cavemanstrongcommunity #barbelleducation #bodyweightstrengtheducation #tylertouchette
Caveman Strong
44 Pitt Street,
Cornwall, ON, K6J 3P2,
Canada
6135512751 info@cavemanstrong.com
Hours
Mon 06:00 - 13:00, 15:00-20:30
Tue 06:00 - 13:00, 15:00 - 20:30
Wed 06:00 - 13:00, 15:00 - 20:30
Thu 06:00 - 13:00, 15:00 - 20:30
Fri 06:00 - 13:00, 15:00 - 20:30
Sat 08:30 - 10:00