Caveman Strong
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Caveman Strong
Coming soon

Tuesday April 3rd

Tuesday

Structural

Jefferson curl x10

Squat rotation x10

Scap pushups x10

Cossak x10

Pelvic tilts x10

4 sets

Strength

KB windmill x5s

Farmers walk 

Hollow rocks x20

5 sets

Conditioning 

Skip 60s

KB swing 30s

Rest 30s

7 sets 

 

 

Josee FilionApril 2, 2018
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Wednesday April 4th

Josee FilionApril 3, 2018
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Josee FilionApril 1, 2018

Office Hours
Monday to Friday: 6am to 7:30pm (Closed 1pm to 3pm)

Saturday: 8:30am to 12pm

Location
44 Pitt Street
Cornwall ON

 

Email & Phone
info@cavemanstrong.com
613 551-2751
Athletics group at night is stronger than ever. Our program doesn’t just ‘work out’ your kid for an hour.. it’s so much deeper. As a coach and a parent my obsession is proper development. Kids have a hard time focusing these days and this has to be taken into account. Drills and or games that trigger focus and interest (aka brain development) are added each session. Movements that require coordination and athleticism are not only taught but explained so that the young mind understands why it’s doing what it’s doing. Proper mechanics in regards to sprinting, change of direction, hand eye, lifting and carrying weight, etc are absolutely paramount. Last but definitely not least - IS IT FUN AND ENRICHING THEIR LIVES?!! Are they building something that will stay with them for their entire life!? Big picture. 👊🏻👊🏻 #cavemanstrong #movement #development #kidsfitness #athletics #cavemanstrongathleticsprogram
It’s so incredibly easy to go the other way when it comes to our needs versus others. The drama train is always making stops looking for us to constantly jump on. But maybe, just maybe when we think deeper about those around us, about where they are at - we can all win. Enriching others is a gift that we all get. We can get caught in ‘poor little me’ or we can rise up and take the high road. I struggle like anyone else but each time I catch it - I grow, I learn, I enrich someone else and that is absolutely awesome. #cavemamstrong #community #growth
It’s so incredibly easy to go the other way when it comes to our needs versus others. The drama train is always making stops looking for us to constantly jump on. But maybe, just maybe when we think deeper about those around us, about where they are at - we can all win. Enriching others is a gift that we all get. We can get caught in ‘poor little me’ or we can rise up and take the high road. I struggle like anyone else but each time I catch it - I grow, I learn, I enrich someone else and that is absolutely awesome. #cavemamstrong #community #growth
Monkey see monkey do. 🐒 If you put a bowl of fruit on the table the kids will eat it. You as the parent are guiding them to greatness. If you are not leading by example but merely telling them to eat the fruit - they won’t. They’ll follow YOU. Same goes for movement and activity. You as the parent must lead from the front. You must embody an active lifestyle or sooner or later they will also follow. First CONNECT to yourself via food and moving. From there your connection with your kids will only grow. You’ll be happier and more energized. They will follow you. 😊 #cavemanstrong #movement #lifestyle #community
Monkey see monkey do. 🐒 If you put a bowl of fruit on the table the kids will eat it. You as the parent are guiding them to greatness. If you are not leading by example but merely telling them to eat the fruit - they won’t. They’ll follow YOU. Same goes for movement and activity. You as the parent must lead from the front. You must embody an active lifestyle or sooner or later they will also follow. First CONNECT to yourself via food and moving. From there your connection with your kids will only grow. You’ll be happier and more energized. They will follow you. 😊 #cavemanstrong #movement #lifestyle #community
After three days of brain swelling philosophy and ideology a much needed chance to soak it in - is needed. Simple brush burning, sun soaking, and getting dirty was the recipe this morning. ——————————————————— Training your body, working out, living a healthy lifestyle has become incredibly complicated. Why? Because we’ve forgotten how simple things are supposed to be. We are covered in distractions. T.V shows, news outlets, phones, tablets, screens, gossip, alcohol, drugs, pills, material items, etc.. The list is never ending. ———————————————————- How simple can this process be?? 1. Nature. Connect to it. Spend time in it. From walking to cleaning your yard to studying the stars - just make it a priority. 2. Move your body in a way that frees it from its problems. If you’re super flexible and lack strength - get stronger. If you’re super strong and stiff as a board - spend time on mobility. 3. Study yourself. Have you lost the ability to jump? To bend? To dance? Take note and new roads will show up to help you get it back. 4. Are you happy? The most important question of all. Switch it up constantly in order to find your happiness. 5. Social/relationship health. I feel this has become a serious cause of people’s unhappiness these days. Spending too much time in the pretend world of social media and not enough time on meaningful face to face contact, body to body contact, playing games, playing with your kids, whatever! ———————————————————- Happiness depends on your connections. Connections to nature, society/community, family, your self (moving), food. The more disconnected you are - the more you will suffer. Reevaluate, seek guidance, seek change, and seek truth. ——————————————————— #fightingmonkey #happiness #cavemanstrong #community
After three days of brain swelling philosophy and ideology a much needed chance to soak it in - is needed. Simple brush burning, sun soaking, and getting dirty was the recipe this morning. ——————————————————— Training your body, working out, living a healthy lifestyle has become incredibly complicated. Why? Because we’ve forgotten how simple things are supposed to be. We are covered in distractions. T.V shows, news outlets, phones, tablets, screens, gossip, alcohol, drugs, pills, material items, etc.. The list is never ending. ———————————————————- How simple can this process be?? 1. Nature. Connect to it. Spend time in it. From walking to cleaning your yard to studying the stars - just make it a priority. 2. Move your body in a way that frees it from its problems. If you’re super flexible and lack strength - get stronger. If you’re super strong and stiff as a board - spend time on mobility. 3. Study yourself. Have you lost the ability to jump? To bend? To dance? Take note and new roads will show up to help you get it back. 4. Are you happy? The most important question of all. Switch it up constantly in order to find your happiness. 5. Social/relationship health. I feel this has become a serious cause of people’s unhappiness these days. Spending too much time in the pretend world of social media and not enough time on meaningful face to face contact, body to body contact, playing games, playing with your kids, whatever! ———————————————————- Happiness depends on your connections. Connections to nature, society/community, family, your self (moving), food. The more disconnected you are - the more you will suffer. Reevaluate, seek guidance, seek change, and seek truth. ——————————————————— #fightingmonkey #happiness #cavemanstrong #community
Two days down and I think I have enough material for the rest of my life! The brain and philosophy of Jozef ‘aka @fightingmonkey_rootlessroot is absolutely incredible. The concepts, ideologies, and movements are so liberating and healing. We all need that. We all need to return to the tribe. We all need to go deeper with how we treat our bodies. We all need to become masters of our structures. 1. What does true athleticism actually mean? What characteristics are needed to develop the best of the best? 2. How connected or disconnected are we to nature? How vital is this for your life? 3. How strong are our social relationships and our connection to our community or ‘tribe’.. We need to play together, learn together, grow together, and teach our children these important ancient ways that are somehow fading away. ——————————————————— Stay tuned for exciting news on an intensive that I will be promoting for Fighting Monkey. Most of the world has hosted and Canada needs to get on the map! ——————————————————— #fightingmonkey #fightingmonkeyintensive #canada #community #tribe #cavemanstrong #movement @spiritloft @jansfit @cornwallweightliftingclub @xavierrenart
Two days down and I think I have enough material for the rest of my life! The brain and philosophy of Jozef ‘aka @fightingmonkey_rootlessroot is absolutely incredible. The concepts, ideologies, and movements are so liberating and healing. We all need that. We all need to return to the tribe. We all need to go deeper with how we treat our bodies. We all need to become masters of our structures. 1. What does true athleticism actually mean? What characteristics are needed to develop the best of the best? 2. How connected or disconnected are we to nature? How vital is this for your life? 3. How strong are our social relationships and our connection to our community or ‘tribe’.. We need to play together, learn together, grow together, and teach our children these important ancient ways that are somehow fading away. ——————————————————— Stay tuned for exciting news on an intensive that I will be promoting for Fighting Monkey. Most of the world has hosted and Canada needs to get on the map! ——————————————————— #fightingmonkey #fightingmonkeyintensive #canada #community #tribe #cavemanstrong #movement @spiritloft @jansfit @cornwallweightliftingclub @xavierrenart
I had the pleasure of working with @heritage.high.school yesterday! A great group of focused eager to learn young people. ——————————————————— Did you know CavemanStrong works with every single school board in the area? Also we regularly work with special needs. Boys and girls club. Tons of sports teams. Etc etc!! We excel due to our approach. Full education on how and why. Guidance is crucial and we take this ‘training stuff’ very seriously. 😎 ——————————————————— #cavemanstrong #education #kidsfitness #movement #strengthandconditioning #cornwall #
I had the pleasure of working with @heritage.high.school yesterday! A great group of focused eager to learn young people. ——————————————————— Did you know CavemanStrong works with every single school board in the area? Also we regularly work with special needs. Boys and girls club. Tons of sports teams. Etc etc!! We excel due to our approach. Full education on how and why. Guidance is crucial and we take this ‘training stuff’ very seriously. 😎 ——————————————————— #cavemanstrong #education #kidsfitness #movement #strengthandconditioning #cornwall #
Coming up one week from today: ‘Low Bar Back Squat’ 6 week wave! I’ve been researching the differences between high bar and low bar for years now and I have to admit for 99% of all people the low bar would be the smarter option. Depending on one’s anatomy or ‘levers’ the position will vary: 1) short torso, long legs equals more of a ‘bent over’ position. 2) long torso, short legs equals more of an ‘upright’ position. We will discuss and explore more as the wave approaches. ✌🏻 ——————————————————— #cavemanstrong #squats #30daywave #community #movement #strength #mobility
Coming up one week from today: ‘Low Bar Back Squat’ 6 week wave! I’ve been researching the differences between high bar and low bar for years now and I have to admit for 99% of all people the low bar would be the smarter option. Depending on one’s anatomy or ‘levers’ the position will vary: 1) short torso, long legs equals more of a ‘bent over’ position. 2) long torso, short legs equals more of an ‘upright’ position. We will discuss and explore more as the wave approaches. ✌🏻 ——————————————————— #cavemanstrong #squats #30daywave #community #movement #strength #mobility
Big dominant win for the Akwesasne Indians last night! 24-7 😎 These guys were ready for war right from the start and all the way through. I’m excited to see where the whole year goes. —————————————————— #akwesasne #akwesasneindians #lacrosse #cavemanstrong #strengthcoach #community #bigwin
Big dominant win for the Akwesasne Indians last night! 24-7 😎 These guys were ready for war right from the start and all the way through. I’m excited to see where the whole year goes. —————————————————— #akwesasne #akwesasneindians #lacrosse #cavemanstrong #strengthcoach #community #bigwin
Working 315 to close today 😎. Always look forward to seeing people from each and every class. Today’s menu: 315/415 group, 515 🥊🥊boxing and conditioning, 615 ‘Caveman Strong Athletics’ - ADULTS WELCOME!!, 730 ‘Caveman Strong Athletics’ Youth program. ——————————————————— Pic: Teaching basic weight transfer at my ‘Movement Masterclass’ at @epicfitnessottawa.. As I told all the participants “It’s not about boxing or fighting; it’s about utilizing the amazing qualities of boxing to further your own ‘Movement Development’. Weight transfer, hand eye coordination, rhythm, footwork, defence tactics, and much more. Boxing basics transfers into any sport like basketball, volleyball, hockey, etc.. #cavemanstrong #movement #movementmasterclass #mobility #boxing #cornwall #ottawa #community
Working 315 to close today 😎. Always look forward to seeing people from each and every class. Today’s menu: 315/415 group, 515 🥊🥊boxing and conditioning, 615 ‘Caveman Strong Athletics’ - ADULTS WELCOME!!, 730 ‘Caveman Strong Athletics’ Youth program. ——————————————————— Pic: Teaching basic weight transfer at my ‘Movement Masterclass’ at @epicfitnessottawa.. As I told all the participants “It’s not about boxing or fighting; it’s about utilizing the amazing qualities of boxing to further your own ‘Movement Development’. Weight transfer, hand eye coordination, rhythm, footwork, defence tactics, and much more. Boxing basics transfers into any sport like basketball, volleyball, hockey, etc.. #cavemanstrong #movement #movementmasterclass #mobility #boxing #cornwall #ottawa #community
My face when people go too light with their weights, cut the sets and reps short, or leave early. 🤨 ————————————————— #cavemanstrong #community #movement #strong #strengthandconditioning
My face when people go too light with their weights, cut the sets and reps short, or leave early. 🤨 ————————————————— #cavemanstrong #community #movement #strong #strengthandconditioning
Athletics group at night is stronger than ever. Our program doesn’t just ‘work out’ your kid for an hour.. it’s so much deeper. As a coach and a parent my obsession is proper development. Kids have a hard time focusing these days and this has to be taken into account. Drills and or games that trigger focus and interest (aka brain development) are added each session. Movements that require coordination and athleticism are not only taught but explained so that the young mind understands why it’s doing what it’s doing. Proper mechanics in regards to sprinting, change of direction, hand eye, lifting and carrying weight, etc are absolutely paramount. Last but definitely not least - IS IT FUN AND ENRICHING THEIR LIVES?!! Are they building something that will stay with them for their entire life!? Big picture. 👊🏻👊🏻 #cavemanstrong #movement #development #kidsfitness #athletics #cavemanstrongathleticsprogram
It’s so incredibly easy to go the other way when it comes to our needs versus others. The drama train is always making stops looking for us to constantly jump on. But maybe, just maybe when we think deeper about those around us, about where they are at - we can all win. Enriching others is a gift that we all get. We can get caught in ‘poor little me’ or we can rise up and take the high road. I struggle like anyone else but each time I catch it - I grow, I learn, I enrich someone else and that is absolutely awesome. #cavemamstrong #community #growth Monkey see monkey do. 🐒 If you put a bowl of fruit on the table the kids will eat it. You as the parent are guiding them to greatness. If you are not leading by example but merely telling them to eat the fruit - they won’t. They’ll follow YOU. Same goes for movement and activity. You as the parent must lead from the front. You must embody an active lifestyle or sooner or later they will also follow. First CONNECT to yourself via food and moving. From there your connection with your kids will only grow. You’ll be happier and more energized. They will follow you. 😊 #cavemanstrong #movement #lifestyle #community After three days of brain swelling philosophy and ideology a much needed chance to soak it in - is needed. Simple brush burning, sun soaking, and getting dirty was the recipe this morning. ——————————————————— Training your body, working out, living a healthy lifestyle has become incredibly complicated. Why? Because we’ve forgotten how simple things are supposed to be. We are covered in distractions. T.V shows, news outlets, phones, tablets, screens, gossip, alcohol, drugs, pills, material items, etc.. The list is never ending. ———————————————————- How simple can this process be?? 1. Nature. Connect to it. Spend time in it. From walking to cleaning your yard to studying the stars - just make it a priority. 2. Move your body in a way that frees it from its problems. If you’re super flexible and lack strength - get stronger. If you’re super strong and stiff as a board - spend time on mobility. 3. Study yourself. Have you lost the ability to jump? To bend? To dance? Take note and new roads will show up to help you get it back. 4. Are you happy? The most important question of all. Switch it up constantly in order to find your happiness. 5. Social/relationship health. I feel this has become a serious cause of people’s unhappiness these days. Spending too much time in the pretend world of social media and not enough time on meaningful face to face contact, body to body contact, playing games, playing with your kids, whatever! ———————————————————- Happiness depends on your connections. Connections to nature, society/community, family, your self (moving), food. The more disconnected you are - the more you will suffer. Reevaluate, seek guidance, seek change, and seek truth. ——————————————————— #fightingmonkey #happiness #cavemanstrong #community Two days down and I think I have enough material for the rest of my life! The brain and philosophy of Jozef ‘aka @fightingmonkey_rootlessroot is absolutely incredible. The concepts, ideologies, and movements are so liberating and healing. We all need that. We all need to return to the tribe. We all need to go deeper with how we treat our bodies. We all need to become masters of our structures. 1. What does true athleticism actually mean? What characteristics are needed to develop the best of the best? 2. How connected or disconnected are we to nature? How vital is this for your life? 3. How strong are our social relationships and our connection to our community or ‘tribe’.. We need to play together, learn together, grow together, and teach our children these important ancient ways that are somehow fading away. ——————————————————— Stay tuned for exciting news on an intensive that I will be promoting for Fighting Monkey. Most of the world has hosted and Canada needs to get on the map! ——————————————————— #fightingmonkey #fightingmonkeyintensive #canada #community #tribe #cavemanstrong #movement @spiritloft @jansfit @cornwallweightliftingclub @xavierrenart I had the pleasure of working with @heritage.high.school yesterday! A great group of focused eager to learn young people. ——————————————————— Did you know CavemanStrong works with every single school board in the area? Also we regularly work with special needs. Boys and girls club. Tons of sports teams. Etc etc!! We excel due to our approach. Full education on how and why. Guidance is crucial and we take this ‘training stuff’ very seriously. 😎 ——————————————————— #cavemanstrong #education #kidsfitness #movement #strengthandconditioning #cornwall # Coming up one week from today: ‘Low Bar Back Squat’ 6 week wave! I’ve been researching the differences between high bar and low bar for years now and I have to admit for 99% of all people the low bar would be the smarter option. Depending on one’s anatomy or ‘levers’ the position will vary: 1) short torso, long legs equals more of a ‘bent over’ position. 2) long torso, short legs equals more of an ‘upright’ position. We will discuss and explore more as the wave approaches. ✌🏻 ——————————————————— #cavemanstrong #squats #30daywave #community #movement #strength #mobility Big dominant win for the Akwesasne Indians last night! 24-7 😎 These guys were ready for war right from the start and all the way through. I’m excited to see where the whole year goes. —————————————————— #akwesasne #akwesasneindians #lacrosse #cavemanstrong #strengthcoach #community #bigwin Working 315 to close today 😎. Always look forward to seeing people from each and every class. Today’s menu: 315/415 group, 515 🥊🥊boxing and conditioning, 615 ‘Caveman Strong Athletics’ - ADULTS WELCOME!!, 730 ‘Caveman Strong Athletics’ Youth program. ——————————————————— Pic: Teaching basic weight transfer at my ‘Movement Masterclass’ at @epicfitnessottawa.. As I told all the participants “It’s not about boxing or fighting; it’s about utilizing the amazing qualities of boxing to further your own ‘Movement Development’. Weight transfer, hand eye coordination, rhythm, footwork, defence tactics, and much more. Boxing basics transfers into any sport like basketball, volleyball, hockey, etc.. #cavemanstrong #movement #movementmasterclass #mobility #boxing #cornwall #ottawa #community My face when people go too light with their weights, cut the sets and reps short, or leave early. 🤨 ————————————————— #cavemanstrong #community #movement #strong #strengthandconditioning
Caveman Strong
44 Pitt Street,
Cornwall, ON, K6J 3P2,
Canada
6135512751 info@cavemanstrong.com
Hours
Mon 06:00 - 13:00, 15:00-20:30
Tue 06:00 - 13:00, 15:00 - 20:30
Wed 06:00 - 13:00, 15:00 - 20:30
Thu 06:00 - 13:00, 15:00 - 20:30
Fri 06:00 - 13:00, 15:00 - 20:30
Sat 08:30 - 10:00