Thursday April 19th

Thursday

Structural

Foot balance x60seconds

Gymnast stretch x12

Pancake pulse x20r

3 sets

Wrist Push up x10

Scap Push up x10

Fire Hydrant x10/s

3 sets

Strength

Angry Cat x45s

Diagonal Stretch x5/s

4 sets '

Chest to wall handstand x 45s

Frog stretch x 90s

4 sets 

Conditioning

Shoulder Taps in Pushup (or handstand) x 10

Tuck ups x 10 

Deck Squats x 10 

5 sets 

 

 

 

 

 

 

Josee Filion