Wednesday April 18th

Wednesday 

Structural

Cuban Rotations x5

Jeff Curl x5

Hip Swivel x10

Oblique twist x8/s

4 sets

Strength

Push Press x8

Side Step ups x8/s

Adductor Fly's x15

5 sets

Conditioning 

Plate sit ups x12

Box Jumps x12

Arch Body rocks 12

5 rounds

 

 

Josee Filion