Saturday April 14th

Saturday 

Coordination 4 sets

Ball dribble 1 min

Spine waves 1 min

Balance 1 min

GST #1 4 sets

Table rock x 10

Alternating side planks x 10

Inside squats x 10

Weightlifting 4 sets

Muscle snatch + OH carry - Turf

Farmer carry- Turf

GST #2 4 sets

Handstand hold 30 sec

Deck squat 30sec

Hanging tucks 30sec

rest 1 min

Weightlifting #2 5 sets

Power clean + Push press 

2+2

Conditioning 

Shuttle run

 

 

 

Josee Filion