Thursday April 12th 2018

Thursday

Structural 

Kettlebell Arm Bar x 45/sec side 

Kurz Squat x 5 

Kettlebell Halo x 5/direction

3-5 sets

Strength

Double Kettlebell Thruster 5x5

Double Kettlebell Row 5x10 

Overhead Carry Single Arm 

GST:

Hollow Rocks x 20 / Arch Rocks x 20 x 4 

Crow x 30 x 3 

Josee Filion