Thursday March 29th

Thursday

Have a good Holiday weekend. 

The gym will be closed Friday and Saturday and we will re-open Monday (regular hours).

Structural

A) 

Foot Balance 

Kicks Front/Side/Back 10 each

3 sets

B)

Overhead wall Squat x10

Dislocates x10

3 sets

Strength

Barbell Lunges 5x10

Overhead single arm carry 

Active hang pull x5r

5 sets

Conditioning 

Skips and Run

10 mins 

    

Josee Filion