Tuesday March 27th

Tuesday

Structural

KB arm bar with split squat x5/s

3 sets

Bottoms up carry with ham kicks switch x 20

3 sets

Strength

KB complex:

Get up, windmill x3, front rack single side squat x5

with hanging leg raises x12r

5 sets

Handstand 

wall walk x1-3 with arch body supermans x12

3 sets

kicks ups 5x5

walk

Josee Filion