Saturday March 24th

Saturday 

1) Crawls

2) Floor work:

Glutes/Adductor Fly's/Swimmers

3)Strength

 a) Barbell Split Squat 5x5

     Bottoms up Carry

b) KB swing 10x10

     Box jumps 10x10 

5) Conditioning

Skipping 90 on 30 off 

5-8 rounds

 

Josee Filion