Friday March 23rd

Friday

Structural

Pelvic in lung x15s

KB halo x5/s

Side kicks x10s

4 sets

Strength

Scap pulls x10r

Pike Compressions x10r

Pike pulls x10r

x5

Handstand

Angry cat x45s

Shrimp squat x5/s

3 sets

Kick ups x5/s

Deep knee circles x10/s

3 sets

Carry session

Time permitting

 

Josee Filion