Tuesday March 20th

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Tuesday

Structural

Jefferson curl x 8 

Table rock x 8

Squat Rotation x 8 

Eagle grip Dislocate x 8 

Bridge rotation x 8 

4 sets 

Strength

Power Clean 7x3

One arm row 7x7

Conditioning

3 rounds of..

Burpee x 5 

Box jump x 5 

 

 

 

Josee Filion