MONDAY

Monday

Structural

Wolf stretch x10/s

Bird dogs x10/s

Jefferson curl x10

Quad T spin x10/s

4 sets

Conditioning

Burpees x 20

Kettle bell x20

Tuck ups x20

Jumping lunges x20/s

Rock climbers x20/s

10 and 5

Strength

Sumo DL x6

Behind the neck press x6

Active hang x10

5 sets

Josee Filion