Friday

Meathead!!

  1. Crawls 5-10min

  2. Bench Press x8 / One arm Row x 8 / Walking Lunge x8/ 4-5 sets

  3. Push Press (Dumbbell) x 8 / Bent over Lateral Raises x 15 / Bulgarian Split Squat x 5/s 4-5 sets

  4. 21’s / Kickbacks x 12/s / Goblet Squats x 5 - 3-5 sets

Josee Filion