Thursday

Thursday

Structural

Straddle Roll x 10 / Twisting Bear x 5/s / Overhead Squat ‘plate’ x 10

5 sets

Conditioning

Skip x 60 / Shoot throughs x 30 / rest 30 - x 6

Strength

Get up / Windmill / Press x 2 - Complex x 5 sets

Bottoms Up Carry x 5 sets

Josee Filion