Wednesday

Wednesday

Structural:

Jefferson Curl x 10

Cossack Squat x 10

Birddogs x 10/side

Scap pushups x10

4 sets

Strength:

Deadlift 5x5

Chinup 5x5

Pushups x15

Conditioning:

5 Kneeling to Tuck jumps

Med Ball Slams x 10

KB swings 15

5 rounds

Josee Filion