Monday - New Year's Eve 6/645/9/10(seniors)/12 - closed at 1pm

Structural

Floor Work - 15 min

Conditioning

Rock Climber x 30 sec on/ 30 sec off (rest in squat) - 10 minutes

Strength

Sumo Deadlift 6x4

ABwheel Rollouts 6x6

Pushups 6x10-20

Josee Filion