Meathead Day

  1. KB Halo’s x 10 / Prye Squat x 3-5 / T-Spine Rotation x 10 - 2-3 sets

  2. Barbell Complex 1: Row x 8 / Hang Clean x 8 / Front Squat x 8 - 4 sets

  3. Barbell Complex 2: Back Squat x 10 / BTN Push Jerk x 5 - 4 sets

  4. Bicep Curl x 20 / Banded Tricep Extensions x 20 - 5 sets

  5. Abwheel Rollouts x 25

Josee Filion