Tuesday

Tuesday

Structural:

Hip Swivel x 10/side

Plough position 30-60 seconds

Fire Hydrants x 10/side

Dislocate prone x 15

3-4 sets

Conditioning:

30 seconds of:

Kb swing / Around the body pass / Two arm Thruster / rest 30

5 rounds

Strength:

Lunge See Saw Press x 5/side

Single Leg Deadlift x 5/side

Pike Pulls x 10

5-7 sets

Josee Filion