Tuesday

Tuesday

Structural

T-spine Rotation (clubs/dumbbells) x 10

KB Arm bar x 30-60/side

4 Position Kurz Squat x 5

3-4 sets

Conditioning

Skip:

2 min/rest 30 sec

3 min/rest 1 min

2 min

Strength:

Dumbbell Split Snatch 5/side

Chinup x 5-10

Pushup x 5-10

Josee Filion